Go Back
+ servings
Blackened Salmon with Mango Salsa

Savory Blackened Salmon with Sweet Mango Salsa Delight

Enjoy this Blackened Salmon with Mango Salsa – a quick weeknight dinner bursting with flavor and healthy nutrients.
Prep Time 10 minutes
Cook Time 10 minutes
Resting Time 1 minute
Total Time 21 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Southern
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon skin-on preferred
  • 1 tablespoon Brown Sugar can substitute with coconut sugar
  • 1 tablespoon Smoked Paprika regular paprika can be used
  • 1 teaspoon Dried Oregano fresh can be substituted
  • 1 teaspoon Dried Thyme fresh can be substituted
  • 1 teaspoon Garlic Powder fresh minced garlic can be used
  • 1 teaspoon Onion Powder fresh minced onion can be used
  • 1/4 teaspoon Cayenne Pepper adjust to taste
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
  • 2 tablespoons Butter olive oil for dairy-free
For the Salsa
  • 1 cup Mango fresh, can substitute with peaches or pineapple
  • 1/2 cup Red Onion can use shallots for milder flavor
  • 2 tablespoons Lime Juice can substitute with lemon juice
  • 1/4 cup Cilantro omit if not a fan

Equipment

  • Medium mixing bowl
  • Cast-Iron Skillet

Method
 

Seasoning Preparation
  1. Combine brown sugar, smoked paprika, dried oregano, dried thyme, garlic powder, onion powder, cayenne pepper, salt, and pepper in a medium mixing bowl. Mix well.
Salmon Preparation
  1. Coat the salmon fillets with the spice mixture, pressing firmly to adhere.
  2. Let the seasoned fish rest while preparing the skillet.
Skillet Heating
  1. Preheat a large cast-iron skillet over medium-high heat with butter until melted and sizzling.
Salmon Searing
  1. Place the salmon fillets skin-side down and cook for 3-4 minutes until a blackened crust forms. Flip and cook for another 3-4 minutes until done.
Salsa Preparation
  1. In a mixing bowl, combine diced mango, chopped red onion, lime juice, and cilantro. Mix gently.
Serving
  1. Let the salmon rest for a minute then plate it and spoon salsa over the top.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 2gSugar: 10gVitamin A: 500IUVitamin C: 30mgCalcium: 25mgIron: 1.5mg

Notes

Serve with additional lime wedges for freshness. Ensure not to overcrowd the skillet while cooking.

Tried this recipe?

Let us know how it was!