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Zucchini Patties

Zucchini Patties: Crispy Comfort Food You’ll Crave!

These Zucchini Patties deliver crispy comfort food with a cheesy, garlicky flavor that even picky eaters love.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 patties
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Patties
  • 2 medium Zucchini Yellow squash can also be used.
  • 1 teaspoon Kosher Salt Salt well before squeezing.
  • 2 large Eggs For a vegan version, substitute with flax eggs.
  • 1/2 cup Parmesan Cheese Nutritional yeast is a great dairy-free alternative.
  • 1/2 cup Mozzarella/Cheddar Cheese Any melty cheese can work.
  • 1 cup Breadcrumbs (Panko or Regular) Gluten-free breadcrumbs can also be used.
  • 1/4 cup All-purpose Flour Try almond flour for gluten-free.
  • 2 stalks Green Onions Can be replaced with chives.
  • 2 cloves Garlic Garlic powder is a substitute.
  • 1/2 teaspoon Black Pepper Adjust to your spice preference.
  • 1 teaspoon Dried Italian Seasoning Oregano can be used instead.
  • 1/4 teaspoon Red Pepper Flakes Leave out for a milder flavor.
  • 2 tablespoons Olive Oil/Neutral Oil Avocado oil works for frying.

Equipment

  • skillet
  • Box grater
  • colander
  • mixing bowl
  • Kitchen Towel

Method
 

Step-by-Step Instructions
  1. Wash the zucchinis thoroughly, then grate them. Place in a colander, sprinkle with salt, and let sit for 10 minutes.
  2. Wrap the grated zucchini in a clean kitchen towel and squeeze out excess moisture.
  3. In a large mixing bowl, combine the squeezed zucchini with beaten eggs, cheeses, breadcrumbs, flour, green onions, garlic, black pepper, seasoning, and red pepper flakes.
  4. Heat oil in a skillet over medium heat. Scoop about 2 tablespoons of the mixture, flatten into patties, and fry for 3-4 minutes on each side.
  5. Transfer cooked patties to a wire rack or paper towel-lined plate to drain excess oil.
  6. Serve hot with a yogurt sauce, lemon wedges, and herbs.

Nutrition

Serving: 1pattiesCalories: 150kcalCarbohydrates: 14gProtein: 6gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 80mgSodium: 300mgPotassium: 300mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Ensure excess moisture is removed from zucchini to prevent soggy patties. Store leftovers in an airtight container for up to four days.

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