Zesty Tiger Salad: Refreshing and Ready in Just 5 Minutes

Enjoy a quick and refreshing Tiger Salad, a gluten-free delight bursting with vibrant vegetables and zesty dressing.

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Prep Time 5

Total Time 5

Servings: 2 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Vegetables

1 medium Cucumber Adds crunch and hydration; feel free to switch to zucchini for a similar texture.
1 Carrot Offers sweetness and a vibrant color; try grated radish for a spicy twist.
1 Red Bell Pepper Adds sweetness and crunch; finely chop for even distribution.
a handful Cilantro Provides fresh flavor; parsley can work as a substitute.

For the Dressing

2 tablespoons Rice Vinegar Gives a tangy touch; apple cider vinegar is a great alternative.
1 tablespoon Sesame Oil Contributes richness; toasted sesame oil enhances flavor.
2 tablespoons Soy Sauce Provides umami; use tamari to keep it gluten-free.
1 teaspoon Sugar Balances the dressing; honey or agave can be used as substitutes.
to taste Salt Enhances overall flavors.

Equipment

large mixing bowl
small bowl
whisk
knife
cutting board

Method

Preparation

Wash and chop the cucumber, carrot, and red bell pepper into bite-sized pieces. Grate the carrot.
Roughly chop the cilantro and add it to the vegetable mix.
In a small bowl, whisk together the rice vinegar, sesame oil, soy sauce, sugar, and salt until fully mixed.
Pour the dressing over the mixed vegetables and toss gently to coat.
Serve immediately on chilled plates for maximum freshness.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gSodium: 400mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 45mgIron: 1mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 2 days. Avoid freezing to retain texture.

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