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Lemony Chickpea Feta Salad

Zesty Lemony Chickpea Feta Salad for Bright Summer Meals

A refreshing and protein-packed Lemony Chickpea Feta Salad that's perfect for summer, quick to prepare, and gluten-free.
Prep Time 20 minutes
Resting Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas drained
  • 100 grams feta cheese crumbled, or dairy-free feta for vegan
  • 1 cup fresh parsley chopped, or substitute with dill, chives, or mint
  • 1 medium red onion thinly sliced, or green onion/minced shallot
For the Vinaigrette
  • 1 large lemon juice and zest
  • 3 tablespoons olive oil or avocado oil
  • 1 tablespoon honey or maple syrup for vegan
  • to taste salt
  • to taste pepper

Equipment

  • mixing bowl
  • small bowl
  • Spatula
  • whisk

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, add the chickpeas, crumbled feta cheese, chopped parsley, and sliced red onion. Gently fold the ingredients together until mixed.
  2. In a small bowl, whisk together the lemon juice and zest, olive oil, honey (or maple syrup), salt, and pepper until well combined.
  3. Pour the vinaigrette over the chickpea mixture. Gently toss until all ingredients are well-coated.
  4. Let the salad sit for about 10 minutes to allow flavors to meld.
  5. Serve chilled or at room temperature, and store leftovers in an airtight container.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 20mgSodium: 400mgPotassium: 500mgFiber: 8gSugar: 4gVitamin A: 20IUVitamin C: 25mgCalcium: 15mgIron: 10mg

Notes

Soak the onions in lemon juice for a milder flavor and prepare the salad a day in advance for improved taste.

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