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–+ servings
Jalapeno Popper Cucumber Salad

Zesty Jalapeno Popper Cucumber Salad: Quick & Delicious

Enjoy a refreshing Jalapeno Popper Cucumber Salad, perfect for summer gatherings!
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Prep Time 5 minutes
Chill Time 15 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 units Persian Cucumbers Can substitute with English cucumbers if out of season.
  • 1 medium Red Onion Substitute with white onion for a milder flavor.
  • 1 medium Jalapeño Adjust quantity or use milder peppers for less spice.
  • 8 oz Cream Cheese (preferably with herbs) Substitute with Greek yogurt for a lighter version.
  • 1 cup Greek Yogurt or Sour Cream Consider using low-fat alternatives for a lighter dish.
  • 1 tsp Garlic Powder Fresh minced garlic can boost the garlic taste significantly.
  • 1 tsp Smoked Paprika If unavailable, regular paprika can be used.
  • 1 tsp Coarse Sea Salt Adjust based on your dietary needs.
  • 1 cup Sharp Cheddar Cheese Can swap with feta for a tangy twist.
  • 1 tbsp Soy Sauce (optional) Omit for a gluten-free version.
  • 1 tbsp Sesame Seeds (for garnish) Optional but can be substituted with crushed nuts.
For the Dressing
  • 15-20 minutes Chill for great taste Chill the salad before serving.

Equipment

  • Mandoline slicer or sharp knife
  • mixing bowl
  • Spatula or large spoon

Method
 

Preparation
  1. Slice the Persian cucumbers into ½ cm (¼") thick slices, leaving the peel on.
  2. Dice the red onion and jalapeño, adjusting the quantity according to your spice preference.
  3. Blend together cream cheese, Greek yogurt, garlic powder, smoked paprika, and coarse sea salt in a separate bowl.
  4. Gently pour the creamy dressing over the cucumber mixture and toss together until well-coated.
  5. Fold in the sharp cheddar cheese evenly among the cucumbers and dressing.
  6. Cover and chill the salad in the fridge for 15-20 minutes.
  7. Transfer the salad to a serving plate and sprinkle sesame seeds on top before serving.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 5gProtein: 6gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 20mgSodium: 300mgPotassium: 250mgFiber: 1gSugar: 2gVitamin A: 400IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Choose fresh ingredients for the best flavor and ensure to chill the salad for optimal taste before serving.

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