Ingredients
Equipment
Method
Cooking Instructions
- Rinse the dry wheat berries under cold water to remove any debris.
- In a large pot, bring salted water to a rolling boil. Add the wheat berries and simmer for 50-60 minutes until tender.
- Drain and rinse the wheat berries under cold running water, letting them sit in a strainer to remove excess water.
- In a large mixing bowl, combine cooled wheat berries, diced tomatoes, canned tuna, and green onions. Gently fold in chopped parsley.
- In a small bowl, whisk together olive oil and lemon juice until well-emulsified. Adjust seasoning with salt and pepper.
- Pour the dressing over the salad ingredients and toss gently to combine.
- Serve immediately or store in an airtight container in the refrigerator for up to 3-4 days.
Nutrition
Notes
Enjoy this salad as a light lunch, filling side dish, or hearty main course. You can swap in your favorite vegetables or proteins like canned salmon to mix things up!
