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+ servings
Traditional Finnish Salmon Soup

Warm Your Soul with Traditional Finnish Salmon Soup

Delight in Traditional Finnish Salmon Soup, a creamy, hearty dish perfect for gatherings or cozy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Finnish
Calories: 350

Ingredients
  

For the Soup
  • 2 tablespoons unsalted butter substitute with olive oil for dairy-free
  • 1 onion diced; yellow or white onions can be used
  • 2 carrots sliced; consider substituting with parsnips
  • 1 teaspoon salt adjust to taste
  • 1/2 teaspoon white pepper can substitute with black pepper
  • 1/2 teaspoon allspice omit if not available
  • a pinch nutmeg skip if sensitive to spices
  • 3 medium Yukon Gold potatoes peeled and cubed
  • 6 cups water or vegetable stock for added flavor
  • 1 pound salmon cut into bite-sized cubes; fresh is ideal
For the Creamy Finish
  • 1 cup cream substitute with coconut cream for dairy-free
  • 1 tablespoon lemon juice vinegar can be used in a pinch
  • a handful fresh dill or use dried dill sparingly

Equipment

  • Large Dutch oven

Method
 

Step-by-Step Instructions
  1. Melt 2 tablespoons of unsalted butter in a large Dutch oven over medium heat. Add 1 diced onion and 2 sliced carrots, and sauté for about 5 minutes until translucent.
  2. Stir in 1 teaspoon of salt, ½ teaspoon of white pepper, ½ teaspoon of allspice, and a pinch of nutmeg. Cook for around 1 minute until aromatic.
  3. Pour in 6 cups of water and add 3 medium Yukon Gold potatoes. Bring to a boil, then simmer for about 12 minutes until the potatoes are fork-tender.
  4. Gently stir in 1 cup of heavy cream, then add 1 pound of salmon. Cook gently for about 5 minutes until the salmon is opaque.
  5. Remove from heat and stir in 1 tablespoon of lemon juice and a generous handful of chopped fresh dill. Let rest for a couple of minutes.
  6. Ladle the soup into bowls and garnish with extra dill or lemon wedges before serving.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 900mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This soup is perfect for chilly days and can be paired with rustic rye bread or a light salad for a complete meal.

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