Warm Up with Irish Vegetarian Stew: Comfort in Every Bite

Try this Irish Vegetarian Stew for a comforting meal that everyone will love.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 40

Total Time 50

Servings: 4 servings

Course: Soups

Cuisine: Irish

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 tablespoons Olive Oil Feel free to substitute with canola or vegetable oil.
1 medium Onion Yellow or white onions work best.
2 cloves Garlic Can be omitted if desired.

For the Vegetables

2 medium Carrots Can substitute with parsnips.
3 medium Potatoes Yukon golds or red potatoes are ideal.
1 cup Green Beans Can substitute with zucchini or bell pepper.
1 cup Peas Frozen peas are perfect.
1 medium Bell Pepper Any color available is fine.

For the Flavor

4 cups Vegetable Broth Substitute with homemade broth or water.
2 tablespoons Tomato Paste Can replace with crushed tomatoes.
2 tablespoons Soy Sauce Tamari is a great gluten-free alternative.
1 teaspoon Thyme Fresh or dried can be used.
1 teaspoon Rosemary Fresh or dried can be used.

Equipment

large pot

Method

Cooking Steps

Heat the olive oil in a large pot over medium-high heat for 1-2 minutes until shimmering.
Sauté the chopped onion and minced garlic for about 5 minutes until translucent.
Add sliced carrots and diced potatoes, cooking for an additional 5 minutes.
Introduce green beans, peas, and diced bell pepper, and mix for 2-3 minutes.
Pour in vegetable broth, stir in tomato paste, soy sauce, thyme, and rosemary.
Bring to a gentle boil, then reduce heat to low and simmer for 30-40 minutes.
Taste and adjust seasoning with salt and pepper before serving.
Ladle the stew into bowls and garnish with fresh parsley.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 40gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 800mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Enjoy this hearty stew warm, alongside crusty bread or a simple green salad.

Tried this recipe?

Let us know how it was!