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Mexican Zucchini And Corn

Vibrant Mexican Zucchini And Corn for Quick Summer Meals

Discover the vibrant flavors of Mexican Zucchini and Corn, a quick and easy summer dish perfect for any meal.
Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 1 minute
Total Time 31 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 150

Ingredients
  

For the Calabacitas
  • 2 medium Zucchini sliced into half-moon rounds
  • 5 oz Corn fresh or frozen kernels
  • 1 medium Onion diced
  • 1 medium Tomato diced
  • 2 tbsp Olive Oil for sautéing
  • 1 tsp Garlic Powder or fresh minced garlic
  • 1 tsp Cumin to taste
  • to taste Salt
  • to taste Pepper
  • to taste Fresh Cilantro optional, for garnish

Equipment

  • skillet
  • baking sheet

Method
 

Step-by-Step Instructions for Mexican Zucchini And Corn
  1. Begin by washing the zucchini thoroughly; then slice it into even half-moon rounds, about ¼-inch thick. Prepare your other ingredients by dicing the onion and tomato.
  2. In a large skillet, pour in 2 tablespoons of olive oil and heat it over medium heat until shimmering.
  3. Add the diced onion to the skillet and sauté for about 5 minutes until translucent.
  4. Push the onion mixture to the side and add 1 teaspoon of garlic powder, cooking for 15 seconds, then stir in the diced tomatoes for another 2 minutes.
  5. Add the zucchini rounds and corn kernels, season with 1 teaspoon of cumin, salt, and pepper. Toss everything together for 2 minutes.
  6. Reduce heat to low and let the mixture simmer for about 6-8 minutes, stirring occasionally.
  7. Spread the mixture evenly onto a rimmed baking sheet and preheat the broiler.
  8. Broil under high heat for 2-3 minutes until golden and slightly charred.
  9. Remove and let rest for 30 seconds before serving, garnished with fresh cilantro if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 18gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 350mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 1mg

Notes

Ensure not to overcrowd the baking sheet while broiling for the best texture. Adjust seasoning before serving as necessary.

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