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–+ servings
Mango Black Bean Salad

Vibrant Mango Black Bean Salad: A Protein-Packed Delight

A refreshing and protein-packed Mango Black Bean Salad that's high in flavor and nutrition, perfect for meal prep and quick lunches.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Fusion
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 0.5 cup freshly squeezed orange juice substitute with lemon juice for a zesty kick
  • 1 tbsp sriracha adjust to taste or omit for a milder flavor
  • 2 tbsp coconut aminos or low-sodium soy sauce
  • 2 tbsp rice vinegar or apple cider vinegar
  • 1 tbsp maple syrup or honey/agave syrup
  • 0.5 tsp garlic powder or fresh garlic for stronger taste
  • 0.5 tsp ground ginger or substitute with fresh ginger
  • 1 juiced lime or lemon juice
  • 0.25 tsp sea salt or kosher salt
Salad
  • 1 avocado cubed, or tahini as an alternative
  • 1 jalapeño diced, omit for milder salad
  • 1 cup mango diced, or ripe peaches/papaya as substitutes
  • 1 cup canned black beans rinsed
  • 1 cup edamame shelled
  • 1 cup Persian cucumbers sliced, or English cucumber
  • 1 cup sweet corn fresh, frozen, or drained canned
  • 0.5 cup cilantro leaves or parsley
  • 2 green onions sliced, or chives

Equipment

  • jar
  • whisk
  • Bowl

Method
 

Preparation
  1. In a jar, combine all dressing ingredients and shake vigorously for about 30 seconds until smooth.
  2. Divide the dressing among four jars or containers to prevent sogginess.
  3. Layer ingredients starting with cubed avocado, followed by black beans, edamame, mango, cucumbers, sweet corn, diced jalapeño, cilantro, and top with green onions.
  4. Seal jars tightly and store in the refrigerator for up to 5 days.
  5. When ready to serve, give each jar a shake to mix or pour into a bowl.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 19gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1000IUVitamin C: 60mgCalcium: 50mgIron: 2mg

Notes

For optimal freshness, add avocado just before serving and give jars a good shake to mix layers.

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