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+ servings
Healthy Lentil Buddha Bowl

Vibrant Healthy Lentil Buddha Bowl You’ll Love Making

This Healthy Lentil Buddha Bowl is a nutritious blend of protein-packed lentils, fresh vegetables, and a creamy tahini dressing.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Salads
Cuisine: Vegan
Calories: 450

Ingredients
  

For the Base
  • 1 cup Lentils Green or brown for a hearty base.
  • 3 cups Water Essential for cooking lentils.
For the Veggies
  • 2 medium Bell Peppers Thinly sliced.
  • 1 large Cucumber Diced.
  • 2 medium Carrots Julienne.
  • 4 cups Spinach Fresh.
  • 1 cup Cherry Tomatoes Halved.
For the Tahini Dressing
  • 3 tablespoons Tahini Creamy base with nutty flavor.
  • 1 large Lemon Juice Freshly squeezed.
  • 1 tablespoon Maple Syrup Can substitute with agave syrup.
  • 1 teaspoon Garlic Powder For flavor.
  • to taste Salt Adjust to preference.
Optional Garnishes
  • to taste Fresh Cilantro Or parsley.
  • to taste Sesame Seeds For crunch.

Equipment

  • medium saucepan
  • large mixing bowl
  • small bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Rinse 1 cup of lentils under cold water. In a medium saucepan, combine lentils and 3 cups of water, bring to a boil, then simmer for 20-25 minutes until tender. Drain excess water and fluff with a fork.
  2. While the lentils are cooking, chop the vegetables: thinly slice bell peppers, dice cucumber, julienne carrots, and halve cherry tomatoes. Combine in a large mixing bowl.
  3. In the last few minutes of cooking the lentils, add fresh spinach to the saucepan and stir until wilted, about 1-2 minutes.
  4. In a small bowl, whisk together tahini, lemon juice, maple syrup, garlic powder, and salt until smooth. Adjust texture with water if needed.
  5. Layer cooked lentils and wilted spinach in serving bowls, then top with the vegetable mixture.
  6. Drizzle tahini dressing over each bowl and garnish with sesame seeds and fresh cilantro.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gSodium: 500mgPotassium: 800mgFiber: 15gSugar: 5gVitamin A: 2500IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Notes

This Healthy Lentil Buddha Bowl is visually appealing and versatile enough for any meal! Customize it to match your cravings or the season.

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