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–+ servings
Gluten Free Veggie Lasagna

Ultimate Comfort: Gluten-Free Veggie Lasagna Bliss

A hearty Gluten-Free Veggie Lasagna packed with fresh veggies and creamy cheeses, perfect for satisfying and nourishing the family.
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Prep Time 30 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Veggies
  • 2 medium Zucchini Trim and slice thin lengthwise
  • 4 cups Fresh Spinach Fresh is preferred
  • 2 cloves Garlic Minced
  • ½ cup Fresh Basil Chopped
  • ¼ cup Fresh Parsley Chopped
  • ½ teaspoon Crushed Red Pepper Adjust based on spice preference
For the Cheesy Mixture
  • 15 oz Ricotta Cheese Can substitute with vegan ricotta
  • ½ cup Parmesan Cheese Choose a vegetarian option
  • 1 large Egg Omit or substitute for vegan version
  • 2 cups Part-Skim Mozzarella Save some for topping
For Assembly
  • 2 cups Marinara Sauce Opt for a sugar-free variety
  • 9 sheets Lasagna Noodles (Gluten-Free) Cook according to package instructions

Equipment

  • Large Skillet
  • mixing bowl
  • casserole dish
  • Oven

Method
 

Step 1: Prepare the Vegetables
  1. Heat a tablespoon of olive oil in a large skillet over medium heat. Season zucchini with salt and pepper, sauté for 8 to 10 minutes until tender and lightly browned. Remove zucchini, add spinach and cook until wilted. Set vegetables aside.
Step 2: Make the Cheese Mixture
  1. In a mixing bowl, combine ricotta, Parmesan, beaten egg, and minced garlic. Add wilted spinach, basil, and parsley. Season with salt and pepper.
Step 3: Assemble the Lasagna
  1. Preheat oven to 350°F. Spray a casserole dish with cooking spray. Spread ½ cup of marinara sauce on the bottom, layer lasagna noodles, half of zucchini, half cheese mixture, a sprinkle of mozzarella, repeat layers, finishing with more noodles and marinara, and top with remaining mozzarella.
Step 4: Bake the Lasagna
  1. Cover with foil and bake for 30 minutes. Remove foil and bake for an additional 10 minutes until golden. Let cool for 15 minutes before serving.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 32gProtein: 18gFat: 12gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 1200IUVitamin C: 12mgCalcium: 300mgIron: 2mg

Notes

Ensure to cook vegetables well and squeeze out moisture to avoid soggy lasagna. Use full-fat cheeses for richness.

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