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–+ servings
Turmeric Lemon Tea

Turmeric Lemon Tea: A Zesty Boost for Your Wellness Journey

Turmeric Lemon Tea is a delightful drink with powerful health benefits, combining turmeric's anti-inflammatory properties with the zesty kick of lemon.
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Prep Time 5 minutes
Cook Time 10 minutes
Steeping Time 7 minutes
Total Time 22 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Healthy
Calories: 45
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 tbsp Turmeric fresh or powdered
  • 2 tbsp Lemon Juice freshly squeezed
  • 1 pinch Black Pepper
  • 1 tbsp Honey or Maple Syrup optional
  • 4 cups Water filtered
For Garnish (Optional)
  • 2 slices Lemon
  • 5 leaves Fresh Mint

Equipment

  • Saucepan
  • fine-mesh strainer

Method
 

Step-by-Step Instructions for Turmeric Lemon Tea
  1. Gather all your ingredients: turmeric, lemon juice, black pepper, honey or maple syrup, and filtered water.
  2. Heat the water in a saucepan over medium heat until just below boiling.
  3. Add turmeric, black pepper, and lemon juice to the heated water. Stir in honey or maple syrup if desired.
  4. Cover and let the mixture steep for 5-7 minutes.
  5. Strain the tea into a mug using a fine mesh strainer.
  6. Garnish with fresh lemon slices or mint leaves if desired.

Nutrition

Serving: 1cupCalories: 45kcalCarbohydrates: 12gSodium: 5mgPotassium: 150mgSugar: 8gVitamin C: 7mgCalcium: 1mgIron: 2mg

Notes

Store brewed tea in an airtight container in the fridge for up to 3 days.

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