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Turkey Chili Smothered Sweet Potatoes

Turkey Chili Smothered Sweet Potatoes for Cozy Comfort Nights

Delicious Turkey Chili Smothered Sweet Potatoes for a cozy dinner that is gluten-free and packed with protein.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Total Time 1 hour 30 minutes
Servings: 4 potatoes
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chili
  • 1 tablespoon Olive Oil Avocado oil can be used as a substitute.
  • 1 pound Ground Turkey Ground chicken or beef can also work.
  • 1 medium Yellow Onion Finely diced for even cooking.
  • 2 cloves Garlic Minced, or garlic powder can be used.
  • 15 ounces Tomato Sauce
  • 2 tablespoons Tomato Paste Can reduce other liquids if omitted.
  • 1 can Kidney or Black Beans Any canned beans can substitute.
  • 1 tablespoon Chili Powder Adjust to taste.
  • 1 teaspoon Oregano Dried Italian seasoning can work as a substitute.
  • 1 teaspoon Cumin No direct substitution needed.
  • 1 cup Water Consider using low-sodium broth.
  • to taste Salt Adjust to taste.
For the Sweet Potatoes
  • 4 medium Sweet Potatoes Smaller potatoes are best for individual servings.
For Topping
  • 1 cup Shredded Cheddar Cheese Substitute with Monterey Jack or vegan cheese.
  • to taste Cilantro or Green Onions Fresh garnishes for enhancing presentation.

Equipment

  • Oven
  • large pot
  • baking sheet
  • parchment paper
  • wooden spoon

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and prick the sweet potatoes with a fork, then place on the baking sheet and bake for 60 minutes.
  3. Heat olive oil in a large pot over medium heat, add ground turkey and cook until golden brown.
  4. Add diced onion and minced garlic to the pot, sauté until onions are translucent.
  5. Stir in drained beans, tomato sauce, tomato paste, chili powder, oregano, cumin, and water until combined.
  6. Simmer the chili uncovered for about 15 minutes over low heat, adjusting salt to taste.
  7. Remove baked sweet potatoes, let cool, slice lengthwise, and mash insides slightly with a fork.
  8. Stuff each potato with about 3/4 cup of turkey chili mixture and sprinkle cheese on top.
  9. Return to the oven for an additional 5 minutes to melt the cheese.
  10. Garnish with cilantro or green onions before serving.

Nutrition

Serving: 1potatoCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 900mgFiber: 7gSugar: 8gVitamin A: 12000IUVitamin C: 30mgCalcium: 200mgIron: 4mg

Notes

For thicker chili, simmer uncovered or add extra tomato paste as desired. Store leftovers in an airtight container for up to 3 days.

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