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Tomato, Cucumber, and Onion Salad

Tomato, Cucumber, and Onion Salad: A Refreshing Summer Delight

Enjoy a crisp Tomato, Cucumber, and Onion Salad as a perfect summer side dish that celebrates fresh produce.
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 148

Ingredients
  

For the Salad
  • 1 large English cucumber or 2-3 Kirby cucumbers
  • 2 cups Garden fresh tomatoes ripe for best flavor
  • 1 medium Sweet onion red onion can be used for a bolder flavor
For the Dressing
  • 1/4 cup White vinegar or apple cider or white wine vinegar
  • 1/4 cup Vegetable or olive oil olive oil adds a robust flavor
  • 2 tablespoons Water adjust based on taste
  • 1 teaspoon Sugar to balance acidity
  • 1/2 teaspoon Salt season to taste
  • 1/4 teaspoon Pepper freshly ground is ideal

Equipment

  • mixing bowl
  • whisk
  • knife
  • cutting board
  • Serving bowl

Method
 

Step-by-Step Instructions
  1. Prepare the Vegetables: Wash and slice the English cucumber, garden-fresh tomatoes, and sweet onion. Cut the cucumber into thin rounds or half-moons, the tomatoes into wedges, and the onion into thin slivers. Gather all the fresh vegetables in a large mixing bowl.
  2. Make the Dressing: In a medium mixing bowl, whisk together white vinegar, vegetable or olive oil, water, sugar, salt, and freshly ground pepper until combined.
  3. Combine and Toss: Pour the dressing over the bowl of sliced vegetables and gently toss to ensure each piece is well coated.
  4. Chill for Flavor Development: Cover the bowl and place it in the refrigerator for at least one hour to allow flavors to meld.
  5. Serve and Enjoy: Give the salad a gentle toss before serving. Garnish with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 148kcalCarbohydrates: 9gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 20mgIron: 1mg

Notes

For best results, chill the salad for at least an hour before serving to enhance flavor.

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