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Thai Peanut Noodle Salad

Thai Peanut Noodle Salad: Quick, Creamy, and Totally Customizable

This Thai Peanut Noodle Salad is a quick and customizable dish filled with vibrant veggies and creamy peanut sauce.
Prep Time 10 minutes
Cook Time 6 minutes
Resting Time 10 minutes
Total Time 26 minutes
Servings: 4 servings
Course: Salads
Cuisine: Thai
Calories: 350

Ingredients
  

For the Salad
  • 4 oz Rice Noodles can substitute with spaghetti, buckwheat, ramen, or glass noodles
  • 2 cups Purple Cabbage or green cabbage or kale
  • 1 cup Edamame alternatively, use chickpeas or tofu
  • 1/4 cup Cilantro can swap for basil or omit
  • 1/2 cup Peanuts lightly toasted for enhanced flavor
For the Dressing
  • 1/2 cup Creamy Peanut Butter can substitute with almond butter or seed butter
  • 3 tbsp Soy Sauce use tamari for gluten-free option
  • 2 tbsp Maple Syrup honey or agave syrup can be used
  • 1 tbsp Sesame Oil olive oil can serve in a pinch

Equipment

  • Pot
  • mixing bowl
  • whisk
  • colander
  • tongs

Method
 

Step-by-Step Instructions
  1. Begin by bringing a pot of water to a boil over high heat. Add rice noodles and cook according to package instructions, usually around 4-6 minutes. Once tender but slightly firm, drain and rinse with cold water to stop the cooking process. Set aside.
  2. While the noodles are cooking, thinly shred purple cabbage, and chop carrots into matchsticks. Add cooked edamame, sliced scallions, fresh cilantro, and roughly chopped peanuts to a mixing bowl for a colorful crunch. Gently mix to combine.
  3. In a separate bowl, add creamy peanut butter, soy sauce, maple syrup, and sesame oil. Whisk together until smooth and creamy. Adjust flavors if needed.
  4. Once noodles have cooled, add them to the mixing bowl with vegetables. Drizzle the dressing evenly over the mixture and toss gently to coat everything in the peanut sauce.
  5. Let the salad sit at room temperature for about 10 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 40gProtein: 15gFat: 18gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 600mgPotassium: 350mgFiber: 6gSugar: 5gVitamin A: 1000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

For best texture, store salad and dressing separately until serving. Feel free to customize with seasonal vegetables.

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