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–+ servings
Mango Habanero Honey Garlic Sauce

Sweet & Spicy Mango Habanero Honey Garlic Sauce Recipe

A vibrant Mango Habanero Honey Garlic Sauce that balances sweetness and heat, perfect for grilled meats and veggies.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 10 servings
Course: Sauces
Cuisine: Tropical, Vegetarian
Calories: 60
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sauce
  • 1 whole Fresh Ripe Mango Chopped
  • 1-2 pieces Habanero Peppers Sliced, seeds removed for less spice
  • ¼ cup Honey Raw or local honey preferred
  • 3 teaspoons Fresh Minced Garlic Avoid pre-minced varieties
  • 2 tablespoons Apple Cider Vinegar
  • 2 tablespoons Soy Sauce Use tamari or coconut aminos for gluten-free
  • 1 whole Lime Juice Juice from one lime
  • 2 tablespoons Olive Oil For sautéing
  • to taste pinches Salt Enhances flavors

Equipment

  • medium saucepan
  • Blender

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a medium saucepan over medium heat until shimmering.
  2. Add 3 teaspoons of minced garlic to the hot oil and sauté for about 1 minute until fragrant.
  3. Add 1 ripe mango (chopped), 1-2 sliced habanero peppers, ¼ cup of honey, 2 tablespoons of apple cider vinegar, 2 tablespoons of soy sauce, juice from 1 lime, and a pinch of salt. Stir together well.
  4. Bring the mixture to a gentle simmer over medium heat and cook uncovered for 10-15 minutes, stirring occasionally.
  5. Remove from heat and let cool for about 5 minutes, then transfer the mixture to a blender and blend until smooth.
  6. Taste and adjust seasoning as necessary, adding more honey for sweetness or lime juice for acidity.
  7. Transfer the blended sauce into a sterilized jar or bottle, seal tightly, and refrigerate.

Nutrition

Serving: 1tablespoonCalories: 60kcalCarbohydrates: 15gSodium: 150mgPotassium: 50mgSugar: 14gVitamin C: 8mg

Notes

Store the sauce in the fridge for up to 2 weeks or freeze in ice cube trays for longer storage. Use sterilized glass jars for best results.

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