Sweet Corn Salad with Peaches: A Refreshing Summer Delight

Sweet Corn Salad with Peaches is a vibrant and refreshing summer dish, perfect for gatherings and quick meals.

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Prep Time 15

Cook Time 10

Chilling Time 20

Total Time 55

Servings: 4 servings

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

4 ears Fresh Corn Boil or grill for best flavor.
2-3 pieces Peaches Use ripe or slightly under ripe.
1/4 cup Red Onion Finely chopped.
1 bunch Cilantro Include both leaves and stems.
1 piece Jalapeño Deseeded and thinly sliced.
1-2 pieces Avocado Add just before serving.

For the Vinaigrette

3-4 tablespoons Lime Juice Juice as required.
2-3 teaspoons Honey Adjust for taste.
Salt & Black Pepper Add to taste.

Equipment

mixing bowl
Sharp Knife
small mixing bowl
large spoon

Method

Step-by-Step Instructions

Begin by cooking the fresh corn in boiling water for 5-7 minutes or grill on medium-high heat for 10-12 minutes until tender. Cool and cut the kernels off the cobs.
Dice 2-3 ripe peaches, finely chop 1/4 red onion, and slice 1 jalapeño after removing seeds. Add to the corn in a large mixing bowl.
In a small bowl, whisk together 3-4 tablespoons lime juice and 2-3 teaspoons honey. Season with black pepper to taste.
Pour the honey-lime vinaigrette over the mixture and toss gently. Season with salt.
Cover and refrigerate for 10-20 minutes.
Just before serving, dice 1-2 avocados and fold them into the salad.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 10mgPotassium: 300mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

For optimal flavor, add peaches just before serving. Store in an airtight container for up to 2-3 days.

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