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Sweet and Spicy Cod Strips

Sweet and Spicy Cod Strips for a Quick Family Delight

This Sweet and Spicy Cod Strips recipe is a delightful and healthy quick family meal.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Fish Coating
  • 1 pound Cod Fish substitute with tilapia or salmon if desired
  • 1 cup All-Purpose Flour use gluten-free flour if needed
  • 1/2 cup Cornmeal consider almond meal for gluten-free option
  • 1 teaspoon Paprika smoked paprika for added depth
  • 1 teaspoon Garlic Powder can use fresh garlic
  • 1/2 teaspoon Cayenne Pepper adjust according to heat preference
  • to taste Salt and Pepper essential seasonings
  • 1 large Egg flax egg for vegan alternative
  • 1/4 cup Milk non-dairy milk works well
For Frying
  • 1/2 cup Olive Oil or vegetable oil
For the Chili Garlic Drizzle
  • 2 tablespoons Chili Paste Sriracha or hoisin can be used
  • 2 tablespoons Soy Sauce use tamari for gluten-free
  • 1 tablespoon Honey or Maple Syrup agave nectar for vegan
  • 1 tablespoon Lime Juice lemon juice can be used

Equipment

  • medium saucepan
  • Large Skillet
  • Shallow Bowl
  • whisk
  • Measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. Start by rinsing the jasmine rice under cold water until the water runs clear. Combine the rinsed rice with water and a pinch of salt in a medium saucepan. Bring to a boil, then reduce heat and simmer for 15-20 minutes until fluffy.
  2. In a shallow bowl, mix together the all-purpose flour, cornmeal, paprika, garlic powder, cayenne pepper, salt and pepper to prepare the coating.
  3. In another bowl, whisk together the egg and milk until frothy. This egg wash will help the coating adhere to the fish.
  4. Dip the cod strips into the egg wash, allowing excess to drip off, then roll them in the flour mixture until evenly coated.
  5. Heat olive oil in a large skillet over medium-high heat. Fry the cod strips in batches for 3-4 minutes on each side until golden brown.
  6. In a small saucepan, heat a splash of olive oil. Sauté minced garlic until fragrant, then add chili paste, soy sauce, honey, and lime juice. Stir and heat through.
  7. To serve, layer jasmine rice on a plate, place the cod strips on top, and drizzle with the chili garlic sauce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 25gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Maintain oil temperature for a crispy coating. Adjust cooking time based on thickness of cod strips. Leftovers will keep in the fridge for 2 days.

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