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Sugar-Free Ground Beef Pot Pie for Breakfast

Sugar-Free Ground Beef Pot Pie for Breakfast Bliss

This Sugar-Free Ground Beef Pot Pie for Breakfast is a comforting dish with rich, savory flavors and a fluffy pastry, perfect for busy mornings or brunch.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 350

Ingredients
  

For the Filling
  • 500 g ground beef can substitute with lean chicken
  • 1 medium onion try red onion for milder taste
  • 3 cloves garlic minced
  • 2 tomatoes chopped
  • 2 tablespoons soybean oil can use olive oil
  • 1 teaspoon salt or to taste
  • 1 teaspoon black pepper or to taste
  • 2 tablespoons chopped parsley
For the Dough
  • 2 cups all-purpose flour can mix with whole wheat flour
  • 1 cup whole milk can use almond or oat milk for dairy-free
  • 3 eggs can substitute with flaxseed meal for vegan
  • ½ cup soybean oil
  • 1 tablespoon baking powder
  • 1 teaspoon salt for the dough

Equipment

  • Large Skillet
  • baking dish
  • Blender
  • Spatula

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of soybean oil over medium heat. Add 1 chopped medium onion and 3 minced garlic cloves, sautéing for about 3 minutes until they turn translucent and fragrant.
  2. Incorporate 500g of ground beef into the skillet, breaking it apart. Cook for approximately 8 minutes, stirring occasionally until browned and crumbly.
  3. Stir in 2 chopped tomatoes, 1 teaspoon of salt, and 1 teaspoon of black pepper, allowing to simmer for an additional 5 minutes.
  4. Preheat your oven to 180°C (350°F).
  5. Grease and flour a baking dish.
  6. In a blender, combine 3 eggs, 1 cup of whole milk, ½ cup of soybean oil, and 1 teaspoon of salt. Blend for 1 minute, then gradually add 2 cups of flour and blend until smooth.
  7. Mix 1 tablespoon of baking powder into the dough.
  8. Pour half of the dough mixture into the prepared baking dish, layer the filling over the dough, and pour the remaining dough on top.
  9. Bake for 35 to 40 minutes until the top is golden brown.
  10. Let the pie rest for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 5IUVitamin C: 20mgCalcium: 6mgIron: 15mg

Notes

Ensure the filling is not too wet to avoid a soggy crust. Store leftovers properly and reheat in the oven for best results.

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