Go Back
–+ servings
Spinach Zucchini Chickpea Bake

Spinach Zucchini Chickpea Bake: Your New Favorite Comfort Dish

Discover the delightful Spinach Zucchini Chickpea Bake, a comfort dish that merges nutrition and flavor effortlessly.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 3 cups Spinach Substitute with kale or Swiss chard for a different texture.
  • 2 cups Zucchini Yellow squash makes a great alternative.
  • 1 can Chickpeas Canned or cooked chickpeas work well; can be substituted with white beans or lentils.
  • 1 cup Breadcrumbs Opt for gluten-free breadcrumbs if needed.
  • 1 cup Cheese (if applicable) Feel free to use feta or vegan cheese for variations.
  • to taste Seasonings (garlic, herbs, etc.) Fresh herbs add vibrancy, while dried herbs are convenient.

Equipment

  • Oven
  • mixing bowl
  • baking dish
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease your baking dish with olive oil or cooking spray.
  2. In a large mixing bowl, combine the chopped spinach, diced zucchini, and rinsed chickpeas. Add breadcrumbs, cheese, and seasonings. Stir gently.
  3. Mix the ingredients together until well incorporated, about 2-3 minutes. Adjust texture with olive oil or vegetable broth if needed.
  4. Pour the mixture into your greased baking dish, spreading it evenly.
  5. Bake for approximately 30-35 minutes until the top is golden brown and firm to the touch.
  6. Let the bake cool for about 5-10 minutes before serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 15mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 2500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

Sauté spinach and zucchini for enhanced flavors. Store leftovers in an airtight container to maintain freshness.

Tried this recipe?

Let us know how it was!