Go Back
–+ servings
Skinny Quinoa Skillet Supper

Skinny Quinoa Skillet Supper: A Flavorful 30-Minute Meal

Enjoy a hearty and nutritious Skinny Quinoa Skillet Supper in just 30 minutes—a quick solution for delicious dinners.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Plant-Based
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Quinoa Rinsed
  • 1 can Black Beans Drained and rinsed
For the Vegetables
  • 1 cup Broccoli Chopped
  • 1 cup Mushrooms Sliced
  • 1 cup Bell Peppers Chopped
For the Garnish
  • 1 each Avocado Diced
  • 2 tablespoons Fresh Herbs Chopped

Equipment

  • Large Skillet

Method
 

Step-By-Step Instructions
  1. Wash and chop fresh vegetables, rinse quinoa thoroughly, set aside.
  2. Heat skillet over medium heat with olive oil, sauté mushrooms and broccoli for 3-4 minutes.
  3. Add bell peppers, cook for an additional 2-3 minutes until tender.
  4. Stir in rinsed quinoa and drained black beans, mix well and season.
  5. Add 2 cups of vegetable broth, bring to a simmer, cover, and cook for 15 minutes.
  6. Fluff with a fork, top with diced avocado and fresh herbs, serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 55gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 600mgFiber: 12gSugar: 4gVitamin A: 20IUVitamin C: 150mgCalcium: 6mgIron: 15mg

Notes

This dish pairs beautifully with a light salad and is perfect for meal prep.

Tried this recipe?

Let us know how it was!