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Sicilian Meatloaf

Sicilian Meatloaf: A Flavorful Twist on Comfort Classics

Sicilian Meatloaf is a savory blend of beef, ham, and cheese, offering a delicious twist on a classic dish.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 10 minutes
Total Time 1 hour 30 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 300

Ingredients
  

For the Meatloaf
  • 2 tablespoons Olive Oil Adds moisture and richness; substitute with any neutral oil if desired.
  • 1 medium Red Bell Pepper Contributes sweetness and texture; can use yellow or green pepper as alternatives.
  • 1 medium Red Onion Provides a mild onion flavor; substitute with yellow onion or shallots.
  • 3 cloves Garlic Enhances overall flavor profile; use garlic powder if fresh garlic is unavailable.
  • 1 pound Ground Beef The main protein, giving structure; can substitute with ground turkey or pork for a lighter option.
  • 1 cup Italian Style Breadcrumbs Provides binding; gluten-free breadcrumbs can be used for a gluten-free version.
  • 1/2 cup Grated Parmesan Cheese Adds a salty and nutty taste; substitute with Pecorino Romano for a sharper flavor.
  • 2 large Eggs Binds the meat mixture together; for an egg-free option, use flaxseed meal or a commercial egg replacer.
  • 2 tablespoons Tomato Paste Enhances flavor depth; ketchup can be used if necessary.
  • to taste Salt & Pepper Basic seasoning; adjust according to taste preferences.
  • 1/4 cup Fresh Parsley Adds freshness and color; can use dried parsley in smaller amounts.
For the Filling
  • 6 slices Deli Ham Provides a flavorful filling; consider using turkey ham or omitting for a lighter dish.
  • 1/4 cup Fresh Basil Leaves Adds aromatic flavor; substitute with dried basil, though less pungent.
  • 1 cup Shredded Mozzarella Cheese Offers creaminess and a gooey texture when melted; can substitute with provolone or fontina.
For Serving
  • 1 cup Marinara Sauce Used for topping or serving; can substitute with your favorite pasta sauce.
  • 2 cups Pasta or Zucchini Noodles Choose as a base; zucchini noodles offer a low-carb option.

Equipment

  • skillet
  • mixing bowl
  • baking sheet
  • parchment paper
  • Serrated knife

Method
 

Step-by-Step Instructions for Sicilian Meatloaf
  1. Preheat your oven to 350°F (175°C). Gather ingredients and equipment.
  2. In a skillet over medium heat, add olive oil. Sauté chopped red onion and red bell pepper for about 5-7 minutes until tender.
  3. In a large mixing bowl, combine ground beef, breadcrumbs, Parmesan, eggs, tomato paste, salt, pepper, and parsley. Mix well with the cooled vegetable mixture.
  4. Spread the meat mixture into a rectangle about 8 inches by 15 inches on parchment paper.
  5. Layer deli ham, basil, and mozzarella on the meat rectangle, leaving a border.
  6. Roll the meatloaf from one long edge using the parchment paper as a guide.
  7. Pinch the ends to seal and transfer to a baking sheet lined with parchment paper.
  8. Bake for about 1 hour until browned and the internal temperature reaches 160°F (71°C).
  9. Let it rest for 10 minutes before slicing to allow juices to redistribute.
  10. Serve the meatloaf sliced over pasta or zucchini noodles with marinara sauce.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 20mgIron: 10mg

Notes

This meatloaf is adaptable; feel free to experiment with filling ingredients based on your preferences.

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