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Sicilian Meatloaf: A Flavorful Italian Classic

Sicilian Meatloaf: A Flavorful Italian Classic for Family Fun

Sicilian Meatloaf is a hearty Italian classic, combining ground meats with fresh vegetables and herbs, topped with a tangy tomato glaze.
Prep Time 20 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 35 minutes
Servings: 8 slices
Course: Dinner
Cuisine: Italian
Calories: 320

Ingredients
  

For the Meat Mixture
  • 1 pound Ground Beef Can substitute with ground turkey for a leaner option.
  • 1 pound Ground Pork Can be replaced with ground chicken if desired.
  • 0.5 pound Ground Veal May be omitted for a purely beef and pork blend.
For the Bindings
  • 1 cup Breadcrumbs Use Italian-style for authenticity.
  • 2 large Eggs Preferred for best results.
For the Flavor Base
  • 1 medium Onion Finely chopped.
  • 1 medium Bell Pepper Any color works.
  • 1 stalk Celery Can be replaced with diced carrots.
  • 3 cloves Garlic Minced.
Herbs & Spices
  • 0.5 cup Fresh Parsley Chopped.
  • 0.25 cup Fresh Basil Can use dried basil instead.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Pepper Adjust to taste.
For the Finish
  • 0.5 cup Parmesan Cheese Grated.
  • 1 cup Tomato Sauce Marinara can be used instead.

Equipment

  • Large Skillet
  • Loaf pan
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and prepare a loaf pan lined with parchment paper.
    Sicilian Meatloaf: A Flavorful Italian Classic
  2. In a skillet, warm olive oil over medium heat and sauté onion, bell pepper, and celery for 5-7 minutes until soft. Add minced garlic and cook for an additional minute.
    Sicilian Meatloaf: A Flavorful Italian Classic
  3. In a mixing bowl, combine ground meats, sautéed vegetables, breadcrumbs, Parmesan, eggs, and herbs. Season with salt and pepper and mix gently.
    Sicilian Meatloaf: A Flavorful Italian Classic
  4. Transfer the mixture to the loaf pan, shape it, and spread half of the tomato sauce on top. Bake for about 1 hour or until internal temperature reaches 160°F (71°C).
    Sicilian Meatloaf: A Flavorful Italian Classic
  5. Let the meatloaf rest for 10-15 minutes before slicing and serving with the remaining tomato sauce.
    Sicilian Meatloaf: A Flavorful Italian Classic

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 20gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 85mgSodium: 600mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 150mgIron: 3mg

Notes

This Sicilian Meatloaf is versatile and can be made ahead of time. Store in the fridge or freeze for later meals.

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