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Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce

Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce Bliss

This Sheet Pan Sausage and Sweet Potatoes with Honey Garlic Sauce is an easy and flavorful dish perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Chicken or Turkey Sausage Provides protein and flavor; perfect for a quick dinner!
For the Vegetables
  • 2 cups Sweet Potatoes Adds natural sweetness and fiber; can be swapped with butternut squash.
  • 2 cups Broccoli Offers crunch and nutrition; green beans or asparagus can be substituted.
For the Sauce
  • 2 tablespoons Butter Acts as a fat for flavor; olive oil is a great dairy-free alternative.
  • 4 cloves Garlic Fresh garlic is ideal for this sauce.
  • 1/4 cup Honey Adds sweetness; maple syrup or agave nectar can substitute.
  • 2 tablespoons Soy Sauce Provides umami richness; low-sodium helps keep it heart-healthy.
  • 1 tablespoon Apple Cider Vinegar Adds acidity; white vinegar or lemon juice can work.
  • to taste Salt and Pepper Enhances overall flavor.

Equipment

  • Oven
  • Large Sheet Pan
  • small saucepan
  • knife
  • cutting board
  • tongs

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients while the oven heats.
  2. Slice the sausage into bite-sized pieces, peel and cube the sweet potatoes, and chop the broccoli.
  3. Arrange everything on a large sheet pan with space between for optimal roasting.
  4. Melt butter in a small saucepan over medium heat, add minced garlic, and sauté until fragrant.
  5. Stir in honey, soy sauce, apple cider vinegar, and season with salt and pepper. Simmer for 2-3 minutes.
  6. Drizzle the honey garlic sauce over the ingredients on the sheet pan and toss well.
  7. Roast in the oven for 25-30 minutes, stirring halfway until everything is cooked and golden brown.
  8. Let cool slightly, then garnish with fresh parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 7gSugar: 10gVitamin A: 250IUVitamin C: 100mgCalcium: 6mgIron: 15mg

Notes

Slice ingredients uniformly for even cooking and avoid overcrowding the pan. Store leftovers in an airtight container for up to 3 days.

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