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Seared Scallops in 10 Minutes with Zesty Garlic Sauce

Seared Scallops in 10 Minutes with Zesty Garlic Sauce Bliss

Enjoy a delicious seafood dish with these Seared Scallops in 10 Minutes with Zesty Garlic Sauce, balancing simplicity and elegance.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 scallops
Course: Dinner
Cuisine: Seafood
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 10 oz Fresh 'Dry' Sea Scallops Substitute with large bay scallops if needed.
  • 1 tsp Sea Salt (or Kosher Salt) Adjust according to your palate.
  • 1/2 tsp Fresh Cracked Black Pepper Feel free to modify to your preference.
For the Sauce
  • 1.5 tbsp Olive Oil Can be swapped with canola oil.
  • 3 tbsp Butter Use unsalted for better control over seasoning.
  • 2 cloves Garlic, minced Fresh garlic is key for depth of flavor.
  • 1 whole Lemon, cut into wedges Add extra wedges for additional zesty flavor.
  • 2 tbsp Fresh Parsley, chopped Adds burst of freshness for garnishing.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Start by ensuring your fresh 'dry' sea scallops are thoroughly dried. Use paper towels to pat them down.
  2. Generously season both sides of your dried scallops with sea salt and freshly cracked black pepper.
  3. In a large skillet, heat 1 ½ tablespoons of olive oil over medium to medium-high heat.
  4. Carefully place the seasoned scallops in a single layer in the hot skillet and cook undisturbed for 2-3 minutes until golden-brown.
  5. Gently flip the scallops and cook for an additional 1 ½ to 2 minutes until opaque and tender.
  6. Reduce the heat to low, add 3 tablespoons of butter and 2 minced garlic cloves, and sauté for one minute.
  7. Squeeze the juice from one lemon wedge into the buttery sauce, stirring to incorporate the acidity.
  8. Return the seared scallops to the skillet, gently warming them in the zesty garlic sauce for about a minute.

Nutrition

Serving: 1servingCalories: 290kcalCarbohydrates: 2gProtein: 20gFat: 22gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 11gCholesterol: 60mgSodium: 600mgPotassium: 350mgVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 1mg

Notes

Ensure scallops are thoroughly dried and do not overcrowd the skillet during searing to achieve the perfect crust.

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