Scrumptious Chicken Salad Bites for Guilt-Free Snacking

Delicious Chicken Salad Bites are a high-protein snack that transforms meal prep into a fun expression of creativity. Perfect for snacking without guilt.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 bites

Course: Snacks

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

2 cups Cooked Chicken Breast Use shredded or diced chicken for the best texture.
1/2 cup Greek Yogurt Acts as a creamy base; substitute with mayo for a richer flavor.
1 cup Celery Adds crunch and freshness; chop finely.
1/4 cup Red Onion Soak in water to mellow flavor.
1 tablespoon Dijon Mustard Enhances flavor depth.
1 teaspoon Salt Essential for seasoning; adjust to taste.
1/2 teaspoon Pepper Freshly ground offers the best flavor.

For the Garnish

1/4 cup Fresh Herbs (like parsley or dill) Finely chopped.
12 pieces Mini Lettuce Leaves Romaine or butter lettuce.

Equipment

mixing bowl
serving platter

Method

Preparation Steps

Gather shredded or diced cooked chicken breast in a mixing bowl.
Add Greek yogurt and stir in Dijon mustard.
Season with salt and pepper; mix until smooth.
Finely chop celery and red onion; add to the mix and stir.
Taste and adjust seasoning, adding fresh herbs if desired.
Wash and dry mini lettuce leaves; lay them on a platter.
Spoon the chicken mixture onto each lettuce leaf.
Serve fresh, garnishing with additional herbs if desired.

Nutrition

Serving: 1biteCalories: 150kcalCarbohydrates: 5gProtein: 15gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 330mgPotassium: 200mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 1mg

Notes

These Chicken Salad Bites are perfect for appetizers or quick meals. Assemble just before serving to keep the lettuce crisp.

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