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Stuffed Baked Plantain

Savory Stuffed Baked Plantain Canoes for Ultimate Comfort

Stuffed Baked Plantain Canoes are a delightful embrace of sweetness and savory goodness, perfect for anyone tired of fast food.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 4 canoes
Course: Dinner
Cuisine: Puerto Rican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Plantains
  • 2 pieces Ripe Plantains Choose yellow with black spots for sweetness.
  • 1 tablespoon Oil Use for frying if desired; omit for healthier version.
For the Filling
  • 1 pound Ground Beef Lean options are best for a lighter dish.
  • 1 cup Sofrito Made from garlic, onion, and peppers.
  • 2 cloves Garlic Provides aromatic notes.
  • 1 medium Onion Brings sweetness and texture.
  • 1 medium Green Pepper Adds color and crunch.
  • 1 packet Sazon with Achiote Infuses color and flavor.
  • 1 cup Tomato Sauce Imparts moisture and tang.
  • 1/2 cup Water Ensures even cooking.
  • 1/2 cup Olives Introduces a briny contrast.
For the Topping
  • 1 cup Mozzarella or American Cheese Melts beautifully on top.

Equipment

  • skillet
  • Oven
  • baking sheet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, heat over medium heat and add your ground beef. Break it up as it cooks, stirring for about 5-7 minutes until nearly browned.
  3. Add the sofrito, garlic, onion, and green pepper to the skillet. Sauté for an additional 3-5 minutes until the vegetables soften.
  4. Stir in the tomato sauce and water. Cover and let simmer for about 10 minutes.
  5. Peel your ripe plantains and cut them in half lengthwise to create a deep oval shape.
  6. Gently remove some flesh from the center of each plantain half to create a cavity for the filling.
  7. (Optional) Heat oil and fry the plantain halves for 3-4 minutes on each side, or bake them directly for about 20-25 minutes until tender.
  8. Fill each hollowed plantain with the beef mixture and top with mozzarella or American cheese.
  9. Return the filled plantains to the oven and bake for 10-15 minutes, or until the cheese is melted and bubbly.
  10. Remove from the oven and let sit for a couple of minutes before serving.

Nutrition

Serving: 1canoeCalories: 300kcalCarbohydrates: 35gProtein: 15gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 45mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 10gVitamin A: 500IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

Use plantains that are yellow with black spots for the perfect balance of sweetness and flavor. Store leftovers in an airtight container for up to 3 days.

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