Go Back
–+ servings
Spinach and Artichoke Dip Cups

Savory Spinach and Artichoke Dip Cups for Every Gathering

These Crispy Spinach and Artichoke Dip Cups are a delightful appetizer, blending flaky pastry with a rich, cheesy filling that guests will love.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 cups
Course: Appetizers
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cups
  • 1 package Phyllo Dough Brush layers with olive oil to keep them fresh.
  • 1 tablespoon Olive Oil Adds richness and helps layers stay together.
For the Filling
  • 2 cups Fresh Spinach Or use frozen spinach, squeeze out excess moisture.
  • 1 cup Artichoke Hearts Canned or frozen.
  • 8 ounces Cream Cheese Softened.
  • 1/2 cup Sour Cream Can substitute with Greek yogurt.
  • 1 cup Mozzarella Cheese Shredded.
  • 1/4 cup Parmesan Cheese Grated.
  • 2 cloves Garlic Minced.
  • 1/2 teaspoon Salt
  • 1/2 teaspoon Pepper

Equipment

  • Muffin Tin

Method
 

Step-by-Step Instructions for Spinach and Artichoke Dip Cups
  1. Preheat your oven to 375°F (190°C) and prepare a non-stick muffin tin.
  2. Sauté chopped fresh spinach in olive oil for 3-4 minutes until wilted. Remove and let cool.
  3. Mix cream cheese, sour cream, mozzarella, parmesan, and garlic until smooth. Fold in spinach and artichokes.
  4. Layer 4-5 sheets of phyllo dough, brushing each with olive oil. Cut into squares to fit muffin tin.
  5. Press phyllo squares into the muffin tin to form cups, ensuring edges overhang.
  6. Fill each phyllo cup with the spinach-artichoke mixture.
  7. Bake for 18-20 minutes until cups are golden and filling is bubbly.
  8. Let cool for a few minutes before serving warm.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 300mgPotassium: 170mgFiber: 1gSugar: 1gVitamin A: 2500IUVitamin C: 7mgCalcium: 150mgIron: 1mg

Notes

These dip cups can be made ahead and baked just before serving to ensure maximum freshness and flavor.

Tried this recipe?

Let us know how it was!