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Southwest Breakfast Frittata

Savory Southwest Breakfast Frittata for a Wholesome Start

This Southwest Breakfast Frittata is a flavorful, healthy dish perfect for a wholesome start to your day.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: Southwest
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Frittata
  • 12 large Eggs Provides volume and richness for a fluffy texture.
  • 1 lb Ground Beef Adds hearty protein and a savory flavor.
  • 2 cups Bell Peppers Any color, can substitute with zucchini.
  • 1 cup Onions Enhances sweetness and complexity.
For Seasoning
  • 2 tbsp Taco Seasoning Infuses the dish with Southwest flair.
  • 1 tsp Garlic Powder Elevates flavor profile.
For Cooking
  • 1 spray Avocado Oil Spray Prevents sticking.

Equipment

  • Cast-Iron Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a cast iron skillet, spray avocado oil and sauté chopped bell peppers and onions for about 5–7 minutes until tender.
  3. Add ground beef to the skillet, mixing in taco seasoning and garlic powder. Cook for an additional 7–10 minutes until well browned.
  4. Whisk a dozen large eggs in a mixing bowl. Once the beef is cooked, pour the eggs over the mixture in the skillet.
  5. Transfer the skillet to your preheated oven and bake for about 15 minutes or until the eggs are set.
  6. Remove from the oven and let cool for a few minutes before slicing into wedges.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 5gProtein: 20gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 400mgSodium: 300mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Customize with favorite veggies or proteins; store leftovers in an airtight container for up to three days.

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