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Slow Cooker High-Protein Beef Chili

Savory Slow Cooker High-Protein Beef Chili for Cozy Nights

This Slow Cooker High-Protein Beef Chili is a comforting embrace, combining hearty ingredients with a nutritional punch, packed with 40-50 grams of protein per serving.
Prep Time 20 minutes
Cook Time 8 hours
Total Time 8 hours 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Chili Base
  • 1 pound lean ground beef Choose lean ground beef for a healthy protein-packed base.
  • 1 medium onion Adds depth and sweetness; sauté for enhanced flavor.
  • 3 cloves garlic Fresh minced garlic infuses the chili with aromatic goodness.
  • 1-2 medium bell peppers Use a mix of colors for visual appeal and sweetness.
  • 1 can (28 ounces) fire-roasted diced tomatoes Brings a smoky note.
  • 1 can black beans Boosts the bean protein content.
  • 1 can kidney beans Creates a hearty texture.
For the Spices
  • 2 tablespoons chili powder Essential for a spicy kick; adjust quantity as desired.
  • 1 teaspoon cumin Adds an earthy flavor.
  • 1 teaspoon smoked paprika Brings depth; substitute regular paprika if unavailable.
  • salt and pepper Season to taste.
For the Toppings
  • 1 cup Greek yogurt A creamy, protein-packed alternative to sour cream.
  • 1 cup shredded cheddar cheese Opt for sharp for added flavor.
  • 1/4 cup fresh cilantro Gives a burst of freshness.
  • 1 each lime wedges A squeeze elevates all flavors.

Equipment

  • Slow Cooker

Method
 

Step-by-Step Instructions
  1. Begin by browning 1 pound of lean ground beef in a skillet over medium heat for about 5-7 minutes, stirring occasionally until evenly browned. Drain excess fat and transfer the beef to your slow cooker.
  2. In the same skillet, sauté one diced onion and 3 minced garlic cloves over medium heat for 3-5 minutes until the onion is translucent. Add the sautéed mixture directly to the slow cooker with the browned beef.
  3. Chop 1-2 bell peppers of your choice and toss them into the slow cooker along with the meat and aromatics. Stir everything together to ensure the flavors meld.
  4. Pour in one can of fire-roasted diced tomatoes along with their juices, followed by one can each of black beans and kidney beans, rinsed and drained. Stir well to combine all ingredients thoroughly.
  5. Add 2 tablespoons of chili powder, 1 teaspoon of cumin, and 1 teaspoon of smoked paprika to the mixture. Season with salt and pepper to taste. Mix everything well.
  6. Set your slow cooker to low heat and cover it, allowing the chili to cook for 6-8 hours.
  7. Check the chili for doneness. If the chili isn't as tender as desired, cover again and cook for an additional hour.
  8. Serve the chili in bowls, garnishing each with a dollop of Greek yogurt, a sprinkle of cheddar cheese, and fresh cilantro. A squeeze of lime over the top elevates the taste.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 45gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 10IUVitamin C: 50mgCalcium: 15mgIron: 20mg

Notes

Always brown the ground beef first for a rich flavor. Do not lift the lid while cooking to maintain heat.

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