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Savory Salmon all’Arrabbiata

Savory Salmon all’Arrabbiata: A Spicy One-Skillet Delight

Enjoy the perfect blend of seared salmon and spicy arrabbiata sauce in this nutrient-rich dish that delights the senses.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Italian
Calories: 350

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with avocado oil for a neutral flavor.
  • 1 tablespoon Unsalted Butter Can be replaced with additional olive oil for a lactose-free option.
  • 3 cloves Garlic Use garlic powder if fresh is not available.
  • 1 large Yellow Onion Substitute with shallots or leeks for variation.
For the Sauce
  • 1 teaspoon Dried Oregano Use three times the amount if opting for fresh oregano.
  • 1 teaspoon Dried Sage Wilting thyme can be used instead.
  • 1 teaspoon Sweet Paprika Substitute with smoky paprika for added depth.
  • 1 to taste Fresh Chili (or Red Chili Flakes) Adjust according to spice tolerance.
  • 1 fillet Anchovy Fillet Omit for a vegetarian variation or use miso paste.
  • 2 tablespoons Tomato Paste Can be substituted with more crushed tomatoes.
  • 1 cup Chicken Broth Vegetable broth works for a vegetarian option.
  • 1 can Crushed Tomatoes Fresh tomatoes can be used if desired.
For the Main Dish
  • 4 fillets Salmon Fillets Skin-on fillets add flavor and moisture.
  • to taste Salt Adjust based on dietary needs.
  • to taste Black Pepper Freshly ground is recommended for best taste.
  • 3 cups Spinach Kale or Swiss chard can be substituted.
  • 1/4 cup Grated Parmesan Use nutritional yeast for a dairy-free alternative.
  • 2 tablespoons Chopped Parsley Basil or cilantro can also be used.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Begin by prepping all your ingredients. Chop one large yellow onion and mince three cloves of garlic. Season the four salmon fillets with salt and freshly ground black pepper, ensuring they're coated evenly.
  2. In a large skillet, heat two tablespoons of olive oil and one tablespoon of unsalted butter over medium-high heat until shimmering. Carefully add the seasoned salmon fillets to the skillet, searing them for about 3-4 minutes on each side until golden brown and cooked through.
  3. Using the same skillet, add the chopped onion and sauté for 2 minutes until it becomes translucent. Then, add the minced garlic, one anchovy fillet, and your fresh chili or red chili flakes. Cook everything together for another minute.
  4. Pour in one cup of chicken broth, scraping up any browned bits from the bottom of the skillet. Let this mixture simmer for about 2 minutes. Next, add one can of crushed tomatoes and continue simmering for an additional 5 minutes until the sauce thickens slightly.
  5. Slowly stir in three cups of fresh spinach to the skillet. Cook for about 2 minutes or until the spinach wilts down, blending beautifully into the rich sauce.
  6. Return the seared salmon fillets to the skillet, spooning the sauce generously over each piece. Sprinkle 1/4 cup of grated Parmesan cheese over the top. Cook everything together for an additional 3 minutes.
  7. Garnish your savory salmon all’Arrabbiata with additional black pepper and chopped parsley. Serve with red pepper flakes on the side for those who enjoy an extra kick.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Avoid overcrowding the skillet when searing salmon to create a nice crust. Taste before adjusting salt in the sauce, as anchovies add depth.

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