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Ground Turkey Sweet Potato Bake

Savory Ground Turkey Sweet Potato Bake for Cozy Nights

A comforting Ground Turkey Sweet Potato Bake that combines healthy ingredients into a one-pan dish, perfect for busy nights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 pound ground turkey Lean protein source; substitute with ground chicken or beef for variation.
  • 3-4 cups sweet potatoes, diced Adds natural sweetness and nutrition; substitute with Yukon Gold or red potatoes if preferred.
  • 2 tablespoons olive oil For sautéing and flavor; can use avocado oil if desired.
  • 1 medium onion, diced Aromatic base for depth of flavor; yellow or white onions can be used.
  • 3 cloves garlic, minced Enhances flavor profile; use garlic powder if fresh is unavailable.
  • 1 medium red bell pepper, chopped Adds sweetness and texture; substitute with yellow or green bell pepper.
  • 1 teaspoon smoked paprika Provides smokiness; use regular paprika or chili powder as a substitute.
  • 1 teaspoon ground cumin Adds warmth and depth; can omit if not available.
  • 1 teaspoon dried thyme Herbal note; substitute with dried oregano for a different flavor.
  • to taste salt Essential for seasoning.
  • to taste pepper Essential for seasoning.
  • 1-2 cups shredded cheese Adds creaminess and flavor; use mozzarella or cheddar; swap for nutritional yeast for a dairy-free version.
  • to taste fresh parsley or cilantro Optional garnish for freshness.

Equipment

  • 9x13 inch baking dish
  • Large Skillet
  • wooden spoon

Method
 

Step-by-Step Instructions for Ground Turkey Sweet Potato Bake
  1. Preheat your oven to 400°F (200°C) and lightly grease a 9x13-inch baking dish with olive oil.
  2. In a large skillet over medium heat, add 2 tablespoons of olive oil and heat for a minute. Toss in the diced onion and sauté for about 3-4 minutes until soft and translucent.
  3. Add 1 pound of ground turkey to the skillet with the sautéed onions and cook for approximately 5-6 minutes until browned and no longer pink.
  4. Stir in 3 minced garlic cloves, 1 chopped red bell pepper, and 3-4 cups of diced sweet potatoes. Season with smoked paprika, ground cumin, dried thyme, salt, and pepper. Cook for 3-5 minutes.
  5. Transfer the mixture to your prepared baking dish, level it out, cover with aluminum foil, and bake for 25 minutes.
  6. After 25 minutes, remove the foil and sprinkle 1-2 cups of shredded cheese over the top. Return to the oven uncovered and bake for an additional 10-15 minutes until the cheese is melted and bubbly.
  7. Once out of the oven, let it sit for a couple of minutes before serving. Garnish with freshly chopped parsley or cilantro.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 25mgCalcium: 200mgIron: 4mg

Notes

Allow the mixture to cool before transferring to the baking dish if preparing ahead. Cut sweet potatoes into even pieces for uniform cooking.

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