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Ground Beef and Rice Skillet

Savory Ground Beef and Rice Skillet for Quick Family Dinners

This Ground Beef and Rice Skillet is a quick and delicious one-pan meal perfect for families.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 400

Ingredients
  

For the Skillet
  • 1 pound Ground Beef choose lean for a healthier option
  • 1 cup Rice long-grain or jasmine works best
  • 1 medium Onion chopped
  • 1 medium Bell Peppers diced
  • 2 cloves Garlic minced
  • 2 cups Broth beef or vegetable, opt for low-sodium
  • 1 cup Tomato Sauce you can substitute with diced tomatoes if desired
  • 1 teaspoon Cumin
  • 1 teaspoon Paprika
Optional Garnishes
  • to taste Fresh Herbs such as parsley or cilantro
  • to taste Hot Sauce

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat a dash of oil over medium-high heat. Add the ground beef to the hot skillet, breaking it apart with a spatula. Cook for about 5 minutes, stirring occasionally until the beef is fully browned and no longer pink.
  2. Once the beef is browned, add chopped onion and diced bell peppers to the skillet. Sauté for about 3-4 minutes until the veggies soften and the onion becomes translucent. Stir in minced garlic and continue cooking for another minute.
  3. Stir in the rice, ensuring it’s well mixed with the beef and veggies. Pour in the broth and tomato sauce, followed by cumin and paprika. Bring to a vigorous boil while stirring gently.
  4. Once boiling, reduce the heat to low and cover the skillet with a tight-fitting lid. Allow it to simmer for about 20 minutes, or until the rice is tender and the liquid has mostly absorbed.
  5. After 20 minutes, remove the skillet from the heat. Let it sit, covered, for a few minutes. Fluff the rice with a fork and garnish with fresh herbs before serving.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 60gProtein: 25gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 3gSugar: 3gVitamin A: 15IUVitamin C: 50mgCalcium: 4mgIron: 15mg

Notes

Allow the skillet to rest for a few minutes after cooking to enhance flavors. Leftovers can be stored in an airtight container for up to 4 days.

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