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Garlic Herb Chicken with Mashed Potatoes

Savory Garlic Herb Chicken with Creamy Mashed Potatoes

This Garlic Herb Chicken with Mashed Potatoes is a comforting meal perfect for family gatherings and busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Season well for maximum flavor.
  • 2 tablespoons Olive Oil Can substitute with any cooking oil.
  • 3 cloves Garlic (minced) Fresh garlic is preferred.
  • 1 tablespoon Dried Italian Herbs Can use Italian seasoning as a substitute.
  • to taste Salt and Pepper Adjust to your preference.
For the Mashed Potatoes
  • 2 pounds Russet Potatoes (peeled and cubed) Yukon Gold can be swapped for creamier texture.
  • 4 tablespoons Butter Using unsalted gives better control over seasoning.
  • 1/2 cup Milk Can substitute with cream or plant-based milk.
For the Glazed Carrots
  • 2 cups Carrots (peeled and sliced) Fresh is best, but frozen is handy.
  • 2 tablespoons Honey Can swap in maple syrup if preferred.
  • 1/4 cup Fresh Parsley Optional garnish.

Equipment

  • skillet
  • baking dish
  • large pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and have a large baking dish ready.
  2. In a medium bowl, combine olive oil, minced garlic, dried Italian herbs, salt, and pepper. Rub the mixture onto both sides of the chicken.
  3. Heat a skillet over medium-high heat and add olive oil. Sear the chicken for about 4 minutes on each side until golden brown.
  4. Transfer the seared chicken to the baking dish and bake for approximately 20 minutes until the internal temperature reaches 165°F (75°C).
  5. While the chicken bakes, boil salted water and add the russet potatoes. Cook for 15-20 minutes until fork-tender, then mash with butter and milk until smooth.
  6. In another pan, melt a tablespoon of butter over medium heat. Add the sliced carrots and sauté for about 5 minutes. Drizzle in honey and cook for an additional 5 minutes until tender.
  7. Allow the chicken to rest for a few minutes before slicing. Serve alongside the creamy mashed potatoes and glazed carrots, garnished with fresh parsley.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

Marinating the chicken for at least an hour boosts flavor. Ensure a meat thermometer reads 165°F (75°C) for safe consumption.

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