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Chicken and Black Bean Quesadilla Bowls

Savory Chicken and Black Bean Quesadilla Bowls Kids Crave

Chicken and Black Bean Quesadilla Bowls are nutritious and easy to prepare, satisfying even the pickiest eaters.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Quesadilla Filling
  • 2 cups cooked rotisserie chicken shredded
  • 1 cup black beans drained
  • 1 cup shredded cheddar cheese
  • 4 ounces cream cheese softened
For the Bowls
  • 4 pieces tortillas whole wheat or corn
  • 1 cup bell peppers chopped finely
  • 1 cup green onions sliced
For Serving
  • 1 cup sour cream or Greek yogurt
  • 1 cup pico de gallo

Equipment

  • Large Skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. Start by shredding cooked rotisserie chicken in a mixing bowl. Add drained black beans and shredded cheddar cheese. Mix in cream cheese until the filling is creamy. Set aside.
  2. Preheat a large skillet over medium heat. Lightly warm tortillas for about 30 seconds on each side until pliable.
  3. Place a warmed tortilla on a flat surface and spoon a generous amount of the filling onto half. Fold the other half over.
  4. Return filled tortillas to the skillet, cooking each side for about 3-4 minutes or until golden brown and crispy.
  5. Chop the bell peppers and green onions. Once the quesadillas are done, cut each into wedges and arrange in bowl-shaped plates.
  6. Provide small bowls of sour cream or Greek yogurt, pico de gallo, and sliced avocado on the side for customization.
  7. Serve immediately while the quesadillas are warm and crispy.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 25mgCalcium: 300mgIron: 2mg

Notes

Check for allergens, especially dairy or beans, ensuring kids are aware of ingredients.

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