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Caribbean Jerk Chicken with Pineapple Salsa

Savory Caribbean Jerk Chicken with Sweet Pineapple Salsa

This Caribbean Jerk Chicken with Pineapple Salsa is a flavorful dish that will transport you straight to the tropics.
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Prep Time 30 minutes
Cook Time 20 minutes
Marinating Time 1 hour
Total Time 1 hour 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 4 pieces Chicken Thighs Bone-in, skin-on
  • 2 tablespoons Jerk Seasoning Store-bought or homemade
  • 2 tablespoons Olive Oil
  • 2 tablespoons Lime Juice
  • 2 cloves Garlic Minced
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For the Pineapple Salsa
  • 1 cup Pineapple Diced fresh
  • 1 medium Red Bell Pepper Chopped
  • 1 small Red Onion Finely chopped
  • 1 medium Jalapeño Pepper Optional, chopped
  • 1/4 cup Cilantro Chopped
  • 1 tablespoon Juice of Lime For salsa
  • 1/2 teaspoon Salt For salsa

Equipment

  • Grill
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: In a large mixing bowl, whisk together jerk seasoning, olive oil, lime juice, minced garlic, salt, and pepper until well combined. Add the chicken thighs and coat well. Refrigerate for at least 1 hour, or up to overnight.
  2. Prepare Pineapple Salsa: In a medium bowl, combine diced pineapple, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, and salt. Mix well and let it rest at room temperature for 15-30 minutes.
  3. Preheat the Grill: Preheat your grill to medium-high heat (about 375°F/190°C) for 10 minutes.
  4. Cook the Chicken: Grill the marinated chicken thighs skin-side down for 7 to 9 minutes on each side until crispy and the internal temperature reaches 165°F (75°C).
  5. Rest the Chicken: Transfer the chicken to a cutting board and let it rest for 5 minutes before slicing.
  6. Serve: Slice the chicken and serve it topped with pineapple salsa.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 20gProtein: 30gFat: 25gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 150mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 8gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 3mg

Notes

This dish pairs well with rice or salad and is great for leftovers.

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