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Cajun Scallops in Creamy Mustard

Savory Cajun Scallops in Creamy Mustard Bliss

Delight in Cajun Scallops in Creamy Mustard, a quick, gourmet dish that combines elevating flavors with ease.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: American, Cajun
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Scallops
  • 12 oz Scallops Fresh or thawed frozen for best texture
  • 2 tbsp Olive Oil Substitute with butter for richer flavor
  • to taste Salt
  • to taste Pepper
For the Sauce
  • 1 cup Heavy Cream For luxurious richness
  • 2 tbsp Dijon Mustard Adjust to taste
  • 1 tbsp Cajun Seasoning Adjust based on spice tolerance

Equipment

  • skillet

Method
 

Step-by-Step Instructions
  1. Begin by heating a skillet over medium-high heat and add a generous drizzle of olive oil.
  2. Pat the scallops dry and season both sides generously with salt, pepper, and Cajun seasoning.
  3. Once the oil is hot, carefully place the seasoned scallops in the skillet and sear for 2-3 minutes.
  4. Gently flip the scallops and cook for an additional 2-3 minutes until firm and opaque.
  5. Remove the scallops from the skillet and let them rest on a plate.
  6. Pour heavy cream into the skillet, add Dijon mustard, and stir until combined.
  7. Return the seared scallops to the pan, gently tossing them in the sauce, and cook for an additional minute.
  8. Plate your scallops with a drizzle of sauce on top and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 12gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 500mgSugar: 3gVitamin A: 500IUCalcium: 100mgIron: 2mg

Notes

Serve alongside roasted vegetables or a light salad for a well-rounded meal.

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