Savory Beef Skillet: Fast and Hearty One-Pan Delight

Beef Skillet: Fast and Hearty is a quick one-pan dinner featuring savory ground beef and colorful vegetables.

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Prep Time 10

Cook Time 15

Total Time 25

Servings: 4 servings

Course: Dinner

Cuisine: American

Calories: 450

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Beef

1 pound Lean Ground Beef (85% or 90% lean) substitute with turkey for a lighter option

For Cooking

2 tablespoons Olive Oil vegetable oil works as a good substitute
1 teaspoon Salt kosher salt provides more controlled seasoning
1 teaspoon Black Pepper freshly cracked pepper is best for flavor

For the Veggies

1 medium Yellow Onion, diced shallots can replace for a milder touch
3 cloves Garlic, minced use garlic powder in a pinch (1/2 tsp)
2 cups Frozen Mixed Peas and Carrots swap for fresh or other frozen vegetables if preferred

For the Flavor

1 teaspoon Smoked Paprika try sweet paprika or chipotle for variations
1 teaspoon Dried Oregano Italian seasoning can be used instead
1/2 cup Beef Broth chicken or vegetable broth can also work well

For Heartiness

1 cup Pre-cooked White Rice consider cauliflower rice for a low-carb alternative
1/2 cup Shredded Cheddar Cheese any melting cheese can be substituted

Equipment

12-inch skillet

Method

Step-by-Step Instructions

Brown the Beef: Heat olive oil in a skillet over medium-high heat. Add ground beef, brown for about 3 minutes undisturbed, then stir and cook until fully cooked, about 2-3 minutes more.
Sauté the Aromatics: Push beef to the edges, add diced onion, and sauté until translucent (about 3 minutes). Stir in minced garlic, smoked paprika, and dried oregano; cook for another minute.
Deglaze the Skillet: Pour in beef broth, scraping browned bits with a wooden spoon, simmer for about 2 minutes to reduce.
Add the Vegetables and Rice: Stir in mixed peas and carrots and pre-cooked rice; mix well. Simmer for 5 minutes to heat through.
Finish with Cheese: Remove skillet from heat, sprinkle with cheddar cheese, cover for 1-2 minutes to melt.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 20gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 75mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Notes

Ensure skillet is preheated for proper browning. Store leftovers in an airtight container for up to 4 days.

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