Go Back
–+ servings
Oatmeal Drink

Savor the Creamy Oatmeal Drink: Healthy Comfort in a Cup

Enjoy a nourishing and creamy oatmeal drink that's gluten-free and perfect for a weight loss or diabetic-friendly diet.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 cups
Course: Drinks
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Ensure they are certified gluten-free if needed.
  • 4 cups Water or Milk Substitute with almond or oat milk for a dairy-free option.
For Sweetness and Flavor
  • 1/2 cup Sugar Feel free to adjust to taste or swap with natural sweeteners.
  • 1/2 teaspoon Cinnamon Provides warmth and delightful anti-inflammatory properties.
  • 1 teaspoon Vanilla Extract Almond extract is a lovely alternative.
The Finishing Touch
  • 1 pinch Salt Balances the sweetness and elevates the overall taste.

Equipment

  • Pot
  • Stirring Spoon

Method
 

Step-by-Step Instructions
  1. In a medium to large pot, pour 4 cups of water or milk, and place it over medium heat. Allow it to come to a gentle boil.
  2. Once boiling, carefully stir in 1 cup of rolled oats, reducing the heat to low to achieve a simmer.
  3. After 1 minute, sprinkle in 1/2 cup of sugar, along with 1/2 teaspoon of cinnamon and a pinch of salt. Stir thoroughly.
  4. Continue cooking the oatmeal mixture for an additional 10-15 minutes, stirring occasionally.
  5. Once thickened to your liking, remove the pot from heat and stir in 1 teaspoon of vanilla extract.
  6. Ladle the warm Oatmeal Drink into mugs, savoring the creamy texture and comforting warmth.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 55gProtein: 6gFat: 2gSodium: 10mgPotassium: 200mgFiber: 4gSugar: 20gCalcium: 2mgIron: 10mg

Notes

Store any leftovers in an airtight container in the refrigerator for up to three days and reheat gently before serving.

Tried this recipe?

Let us know how it was!