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+ servings
Polish Dill Soup

Savor the Comfort of Polish Dill Soup for Cozy Nights

Experience the delightful taste of Polish Dill Soup, a comforting vegetarian dish filled with tender vegetables and a creamy base.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Polish
Calories: 250

Ingredients
  

For the Base
  • 2 tablespoons unsalted butter substitute with olive oil for a dairy-free option
  • 1 medium brown onion yellow onion can be used as an alternative
  • 3 cloves garlic fresh garlic is best for optimal taste
For the Vegetables
  • 2 medium carrots can be substituted with parsnips for a unique flavor
  • 3 medium scallions green onions can be used instead
  • 2 medium waxy potatoes Yukon Gold or red-skinned potatoes are ideal
  • 1 cup frozen green peas fresh peas can be used if in season
For Seasoning
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon black pepper white pepper can also be used
  • 1 teaspoon dried marjoram oregano can be a substitute
  • ½ teaspoon ground turmeric can be omitted if unavailable
  • ¼ teaspoon ground nutmeg a pinch of allspice could work as a replacement
  • 1 leaf bay leaf remove before serving
For the Broth & Cream
  • 4 cups chicken broth use vegetable broth for a vegetarian version
  • ½ cup full-fat sour cream substitute with Greek yogurt for a dairy-free option

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Melt the butter in a large pot over medium heat. Add the chopped brown onion and sauté for 5-7 minutes until translucent. Stir in the minced garlic and cook for another minute.
  2. Add the diced carrots and chopped scallions, sautéing for an additional 5 minutes until softened.
  3. Sprinkle in the salt, black pepper, dried marjoram, ground turmeric, ground nutmeg, and bay leaf. Stir and let the flavors meld.
  4. Pour in the chicken broth and add the diced waxy potatoes. Bring to a boil, then reduce heat and let simmer for 15-20 minutes.
  5. Stir in the frozen green peas and cook for an additional 3-5 minutes.
  6. Remove the bay leaf. In a separate bowl, whisk the sour cream until smooth, temper it with hot broth, then stir it into the soup.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 5gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 30mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for up to 3-4 days. You can freeze portions for up to 3 months.

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