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+ servings
Blackstone Cowboy Stir Fry

Savor the Bold Flavors of Blackstone Cowboy Stir Fry

Enjoy a quick and hearty Blackstone Cowboy Stir Fry with savory smoked sausage and vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Sausage
  • 1 lb smoked sausage or turkey/vegetarian sausage
For the Potatoes
  • 4 medium Yukon Gold potatoes or frozen/sweet potatoes
For the Vegetables
  • 1 medium zucchini or bell peppers/squash
  • 1 medium onion or carrots/mushrooms
  • 1 medium red bell pepper or other peppers
For Seasoning
  • 1 tsp garlic powder or fresh garlic
  • 1 tsp onion powder omit for softer flavor
  • 1 tsp smoked paprika or regular paprika + chili powder
  • 1 tsp black pepper adjust according to taste
  • 1 tsp salt essential for flavor
For Cooking
  • 30 ml oil high smoke-point oils like avocado/canola

Equipment

  • Blackstone griddle
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Preheat the griddle or skillet over medium-high heat for 3-5 minutes. Add oil and wait for it to shimmer.
  2. Cook sliced Yukon Gold potatoes for 10-12 minutes, seasoning with garlic powder, onion powder, smoked paprika, black pepper, and salt.
  3. Move the potatoes to one side, add oil, and cook the sliced smoked sausage for about 5 minutes without stirring.
  4. Stir the potatoes and add chopped onion, red bell pepper, and zucchini, cooking for an additional 5-7 minutes until vegetables are tender.
  5. Adjust seasoning as needed, transfer to a serving platter, and garnish if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 20gFat: 30gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This dish stores well for meal prep and can be customized with various vegetables and spices.

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