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Birria Tacos

Savor Homemade Birria Tacos That Are Healthy and Delicious

Enjoy Healthy High-Protein Birria Tacos, a flavorful experience that balances rich beef and vibrant sauce.
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Prep Time 15 minutes
Cook Time 3 hours
Total Time 3 hours 15 minutes
Servings: 4 tacos
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 3 lbs Beef Chuck Roast or Short Ribs Provides a rich flavor and tender texture.
For the Sauce
  • 3 pieces Dried Guajillo Chiles Remove stems and seeds, soak in hot water for 15 minutes.
  • 2 pieces Dried Ancho Chiles Requires soaking like guajillo chiles.
  • 4 cloves Garlic Enhances flavor.
  • 1 piece Onion Quartered.
  • 2 tsp Cumin Adds warm flavor.
  • 2 tsp Oregano Contributes an aromatic touch.
  • 4 cups Beef Broth Use low-sodium for a healthier option.
  • to taste Salt Essential for flavor enhancement.
For the Tacos
  • 12 pieces Corn Tortillas Gluten-free and low in calories.
  • 1 cup Oaxacan Cheese Or other melting cheese.
  • 2 pieces Lime Wedges Boosts vitamin C intake.
  • 1/2 cup Chopped Onions For garnish.
  • 1/2 cup Cilantro For garnish.

Equipment

  • Blender
  • heavy-bottomed pot
  • skillet

Method
 

Step-by-Step Instructions
  1. Remove the stems and seeds from the dried guajillo and ancho chiles. Soak them in hot water for 15 minutes.
  2. Blend the soaked chiles, garlic, onion, cumin, oregano, and 1 cup of beef broth until smooth.
  3. Heat a tablespoon of oil in a pot and sear the beef for 4-5 minutes on each side.
  4. Pour the blended sauce over the beef, add remaining broth, cover, and braise in a preheated oven at 300°F for 3 hours.
  5. Shred the beef into bite-sized pieces and return to the pot, stirring to absorb sauce.
  6. Warm tortillas in a skillet for 30 seconds each side, add beef and cheese, fold, and fry until crispy.
  7. Serve hot with consomé for dipping and garnish with onions, cilantro, and lime wedges.

Nutrition

Serving: 2tacosCalories: 350kcalCarbohydrates: 30gProtein: 28gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Ensure the beef is well-seared and check the sauce consistency for the best birria tacos.

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