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Sautéed Shredded Brussels Sprouts with Parmesan

Sautéed Shredded Brussels Sprouts with Parmesan Bliss

Sautéed Shredded Brussels Sprouts with Parmesan is a delightful vegetarian side dish that’s quick to whip up yet packs a flavorful punch.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Sides
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Sprouts
  • 1 lb Brussels Sprouts Fresh, firm sprouts are essential for flavor; avoid limp or yellowing ones.
For the Flavor
  • 1/2 cup Parmesan Cheese Adds a nutty, salty depth; freshly grated works best for melting.
  • 2-3 cloves Garlic Provides robust aroma; fresh garlic is recommended.
  • 2 tbsp Olive Oil Essential for sautéing; feel free to swap in avocado oil for variety.
For the Seasoning
  • to taste Salt Essential for enhancing natural flavors.
  • to taste Pepper Freshly cracked black pepper elevates the dish.
  • 1 tbsp Lemon Juice Adds brightness; white wine vinegar can serve as an alternative.
  • optional Crushed Red Pepper Flakes Adjust to your spice preference.

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. Rinse about a pound of fresh Brussels sprouts under cold water, trim the ends, and discard any yellow or wilted outer leaves. Slice each sprout thinly to create shreds.
  2. In a large skillet, heat 2 tablespoons of olive oil over medium heat until shimmering.
  3. Add the shredded Brussels sprouts to the skillet and sauté, stirring occasionally, for about 8 to 10 minutes until golden-brown and caramelized.
  4. Add 2-3 cloves of minced garlic during the last two minutes of cooking and sauté until fragrant.
  5. Season the mixture with salt and freshly cracked black pepper to taste and toss to ensure even distribution.
  6. Off the heat, mix in about half a cup of freshly grated Parmesan cheese and a squeeze of lemon juice until the cheese melts into the warm Brussels sprouts.
  7. If desired, sprinkle some crushed red pepper flakes and toss gently to combine.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 7gFat: 11gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 12mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 200mgIron: 1.5mg

Notes

For best results, choose firm, bright Brussels sprouts and avoid overcrowding the pan while sautéing. Fresh garlic and quality Parmesan cheese are recommended.

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