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Sautéed Mushrooms with Broccoli

Sautéed Mushrooms with Broccoli: Quick, Flavorful Delight

Enjoy a nutritious and quick recipe of Sautéed Mushrooms with Broccoli, packed with flavor and ready in just 20 minutes!
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Vegetarian
Calories: 150

Ingredients
  

For the Sautéed Mushrooms and Broccoli
  • 8 ounces Cremini Mushrooms Can substitute with button mushrooms
  • 4 cups Broccoli Cut into bite-sized florets
  • 3 cloves Garlic Minced
  • 1 tablespoon Fresh Thyme Leaves Can use dried thyme (use less)
  • 1 tablespoon Lemon Juice Can substitute with lime juice
  • 2 tablespoons Olive Oil Can substitute with vegetable oil or butter
  • to taste Salt
  • to taste Black Pepper
  • a pinch Red Pepper Flakes Optional
For Creamy or Additional Flavors (Optional)
  • 1/2 cup Crème Fraîche or Sour Cream For a creamy finish
  • 2 tablespoons Soy Sauce For Asian-inspired twist
  • 1 tablespoon Honey
  • 1 tablespoon Sesame Oil
  • to taste Fresh Herbs Such as parsley, chives, or oregano

Equipment

  • Large Skillet
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by rinsing your cremini mushrooms under cold water, then slice them into thin pieces. Cut your broccoli into bite-sized florets, mince the garlic finely, and chop the thyme leaves.
  2. Heat two tablespoons of olive oil in a large skillet over medium-high heat. Add the sliced mushrooms and cook for 5-7 minutes until they turn golden brown and release their moisture.
  3. Once the mushrooms are browned, toss in the broccoli florets. Sauté for another 5-7 minutes until the broccoli is tender-crisp and vibrant green.
  4. Stir in the minced garlic and chopped thyme, cooking for an additional minute. Season generously with salt and black pepper to taste, and drizzle lemon juice before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 15IUVitamin C: 90mgCalcium: 60mgIron: 1mg

Notes

Reheat leftovers gently in a skillet to maintain texture, and consider adding a pinch of red pepper flakes for additional flavor.

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