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Salmon Pasta Creamy Garlic Sauce

Salmon Pasta Creamy Garlic Sauce: A Cozy Dinner Delight

Enjoy a creamy and flavorful Salmon Pasta with Garlic Sauce that is healthy, family-friendly, and perfect for a cozy dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Pasta Choose your favorite shape for the perfect bite.
For the Salmon
  • 227 grams Salmon Use fresh or thawed frozen for savory richness.
For the Sauce
  • 3 cloves Garlic Minced; adjust for desired garlicky punch.
  • 1 tablespoon Olive Oil Ideal for sautéing; swap for vegetable oil if needed.
  • 1 tablespoon Butter Gives the sauce a rich, comforting creaminess; can use plant-based for dairy-free.
  • 1 tablespoon All-Purpose Flour Thickens the sauce beautifully; gluten-free flour works too.
  • 120 milliliters Dry White Wine or Chicken Broth Adds flavor depth; use broth for a non-alcoholic option.
  • 180 milliliters Heavy Cream Provides that luscious creaminess; opt for coconut cream as a dairy-free alternative.
  • 15 milliliters Lemon Juice Brightens the sauce and enhances flavor; freshly squeezed is a must!
  • Salt Season to taste.
  • Black Pepper Season to taste.
  • Onion Powder Season to taste.
For Garnish
  • Fresh Parsley Adds a pop of color and freshness; swap for basil if preferred.

Equipment

  • large pot
  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large pot, bring salted water to a rolling boil. Add pasta and cook until al dente, about 8-10 minutes. Reserve a cup of pasta water and drain the rest. Set aside.
  2. Pat salmon dry with paper towels and season with salt, black pepper, and onion powder. Set aside.
  3. In a large skillet, heat olive oil and butter over medium-high heat. Add salmon and cook about 4-5 minutes per side until golden brown. Remove and set aside.
  4. In the same skillet, reduce heat to medium and add all-purpose flour. Stir continuously for about 1-2 minutes to form a roux.
  5. Add minced garlic and cook for about 30 seconds. Pour in wine or broth, scraping up brown bits. Let bubble and reduce for 20 seconds.
  6. Stir in heavy cream and lemon juice, whisking until smooth. Simmer gently for about 2-3 minutes until thickened slightly.
  7. Gently fold in cooked salmon, breaking it into pieces. Simmer further for 3-5 minutes.
  8. Add drained pasta to the skillet and toss until thoroughly coated. Use reserved pasta water to adjust consistency if needed.
  9. Sprinkle fresh parsley over the dish before serving. Enjoy immediately.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 25gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Best served fresh but can be stored in the fridge for up to 3 days or frozen separately for longer storage.

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