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Roasted Veggie Chickpea Bowls

Roasted Veggie Chickpea Bowls: Colorful, Wholesome Delight

Enjoy vibrant Roasted Veggie Chickpea Bowls that are packed with seasonal vegetables and rich in flavor, perfect for a healthy meal prep.
Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Lunch
Cuisine: Vegetarian
Calories: 350

Ingredients
  

For the Base
  • 2 cups Chickpeas drained and rinsed
  • 4 cups Seasonal Vegetables such as sweet potatoes, zucchini, bell peppers, broccoli
For Roasting
  • 3 tablespoons Olive Oil extra virgin recommended
  • to taste Salt
  • to taste Pepper
For Flavor
  • 1 teaspoon Spices such as cumin or curry
For Topping
  • 1/4 cup Tahini or Yogurt optional

Equipment

  • Oven
  • baking sheet
  • mixing bowl
  • knife
  • cutting board

Method
 

Directions
  1. Preheat the oven to 425°F (220°C). Gather your ingredients and prepare your baking sheet.
  2. Wash and chop your seasonal vegetables into uniform pieces, about 1-inch in size.
  3. In a large bowl, combine the chopped vegetables and drained chickpeas. Drizzle with olive oil, add spices, and sprinkle with salt and pepper. Toss until well-coated.
  4. Spread the mixture in a single layer on the baking sheet and roast for about 30 minutes, stirring halfway through.
  5. Once roasted, let the mixture cool slightly. Serve in bowls and top with tahini or yogurt, and any additional toppings like nuts or seeds.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 500mgPotassium: 800mgFiber: 10gSugar: 6gVitamin A: 3000IUVitamin C: 50mgCalcium: 80mgIron: 3mg

Notes

Chop vegetables into similar sizes for even cooking. Do not overcrowd the baking sheet to ensure proper roasting.

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