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–+ servings
Roasted Vegetable Quinoa Buddha Bowl

Roasted Vegetable Quinoa Buddha Bowl for Vibrant Flavor Bliss

Enjoy the vibrant and nutritious Roasted Vegetable Quinoa Buddha Bowl, perfect for busy weeknights and packed with fiber and essential nutrients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Mediterranean
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quinoa
  • 1 cup Quinoa Rinse before cooking
For the Roasted Vegetables
  • 1 cup Broccoli Chopped
  • 1 cup Bell Peppers Chopped
  • 1 cup Zucchini Chopped
  • 1 medium Red Onion Chopped
For the Toppings
  • 1 medium Avocado Sliced
  • 1 can Chickpeas Drained and rinsed
  • 1 handful Fresh Herbs Cilantro or parsley
For the Dressing
  • 2 tablespoons Olive Oil For roasting
  • 2 tablespoons Lemon Juice
  • 2 tablespoons Soy Sauce

Equipment

  • medium saucepan
  • baking sheet
  • mixing bowl
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Start by rinsing the quinoa under cold water.
  2. Chop broccoli, bell peppers, zucchini, and red onion.
  3. Preheat your oven to 425°F (220°C).
  4. Drizzle chopped vegetables with olive oil, season with salt and pepper, and toss.
  5. Spread vegetables on a baking sheet and roast for about 20 minutes.
  6. While roasting, bring 2 cups of water to a boil in a saucepan.
  7. Add rinsed quinoa and a pinch of salt, reduce heat and cover, simmer for about 15 minutes.
  8. Fluff the quinoa with a fork once done.
  9. Toss chickpeas with olive oil and spices, roast alongside vegetables for the last 10 minutes.
  10. In serving bowls, layer the quinoa, add roasted vegetables and chickpeas.
  11. Top with sliced avocado, fresh herbs, drizzle lemon juice and soy sauce.
  12. Serve warm and enjoy your meal!

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 65gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gSodium: 400mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 80mgCalcium: 50mgIron: 3mg

Notes

Store leftovers in an airtight container for up to 3 days. Keep toppings separate for freshness.

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