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–+ servings
Energy Boosting Green Smoothie

Revitalize Your Morning with This Energy Boosting Green Smoothie

This Energy Boosting Green Smoothie with Spirulina is a nutrient-dense powerhouse, perfect for a refreshing breakfast or nourishing snack.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 cups
Course: Drinks
Calories: 220
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 2-3 cups Spinach Rinsed and packed into blender
  • 1/2 cup Frozen Bananas Adds natural sweetness
  • 1/2 cup Frozen Blueberries Rich in antioxidants
  • 1 teaspoon Spirulina Start with a small amount
  • 1 tablespoon Chia Seeds Optional, can swap with flaxseeds
  • 1 tablespoon Almond Butter Adds healthy fats
  • 1 scoop Collagen Protein Powder Optional protein boost

Equipment

  • Blender

Method
 

Step-by-Step Instructions for Energy Boosting Green Smoothie
  1. Start by rinsing 2-3 cups of fresh spinach under cool water to remove any dirt. Pack tightly into blender.
  2. Add ½ cup of frozen bananas and ½ cup of frozen blueberries into the blender over the spinach.
  3. Sprinkle in 1 teaspoon of spirulina and blend for about 5 seconds to incorporate.
  4. Add 1 tablespoon of chia seeds, 1 tablespoon of almond butter, and collagen protein powder if desired.
  5. Blend on high for 30-45 seconds until smooth. Add water or non-dairy milk if too thick.
  6. Taste the smoothie and adjust sweetness with frozen fruits or honey, blend again if necessary.
  7. Pour into a large glass or mason jar and serve immediately, optionally sprinkling chia seeds on top.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 34gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 100mgPotassium: 800mgFiber: 7gSugar: 15gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

For optimal freshness, consume your smoothie right after blending.

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