Revitalize Your Day with a Refreshing Kiwi Lime Cooler

Experience the ultimate refreshment with this Kiwi Lime Cooler, a natural hydration powerhouse perfect for hot days.

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Prep Time 5

Total Time 5

Servings: 2 glasses

Course: Drinks

Cuisine: Beverage

Calories: 80

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

2 ripe Kiwi Adds natural sweetness and vitamin C
2 cups Coconut Water Opt for unsweetened varieties

For the Zing

1 tablespoon Lemon Juice Fresh-squeezed is preferred
10 leaves Fresh Mint Leaves Can substitute with spearmint or omit

For the Sweetness

1 tablespoon Raw Honey Maple syrup is a vegan alternative

For the Mineral Boost

1 pinch Celtic Sea Salt Provides essential electrolytes

Equipment

Blender
fine-mesh strainer
pitcher
Spatula

Method

Step-by-Step Instructions

Blend the ripe kiwi, coconut water, lemon juice, and mint leaves in a blender on high for 30 seconds until smooth.
Add honey and Celtic sea salt, blend again for 10-15 seconds until fully combined.
Strain the mixture through a fine mesh strainer into a pitcher, pressing with a spatula to extract all liquid.
Serve the strained Kiwi Lime Cooler over ice, garnishing with mint leaves if desired.

Nutrition

Serving: 1glassCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 100mgPotassium: 300mgFiber: 3gSugar: 15gVitamin A: 1IUVitamin C: 150mgCalcium: 2mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3-4 days. Shake well before serving. For longer storage, freeze in ice cube trays for up to 2 months.

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